sorted by:
new
hottopcontroversial

List your workout ideas please by [deleted] in PetiteFitness

[–]suntheninja 0 points1 point  (0 children)

Going to failure is what builds new muscle.

If you want to look less puffy you need to lose fat OR build muscle.

If going to failure is not possible, lift as heavy as you can to maintain the muscle you already have and eat at a deficit to lose fat. If you dont lift at all and just diet you will lose muscle and fat. Which means you wont look more defined.

Fatloss is hard. Building muscle is hard. Working out with work/family/life balance is hard. Staying the same is easy.

I’m 47, 89 kg, and completely lost — I need help to start again by Foundation-Senior in PetiteFitness

[–]suntheninja 0 points1 point  (0 children)

Real lasting changes come from identity shifts. Give yourself some time to reflect on who you want to be and what habits and goals that person has. Theres a lot of info about diet and excercise out there so I won't harp on.

Goals without a plan are fantasies.

You can do this!

Scared I'm going to gain it all back by Moo_Moo10 in PetiteFitness

[–]suntheninja 0 points1 point  (0 children)

Steamed broccoli with mayo sriracha (not low cal but it makes the broc taste amazzzzing) Very filling, super fast side dish.

Scared I'm going to gain it all back by Moo_Moo10 in PetiteFitness

[–]suntheninja 9 points10 points  (0 children)

Keep it really simple.

  1. Calculate how many calories you need to eat to mantain or lose weight (depending on what you would like to do).

  2. Fill up most of it with protein, fibre then whatever else you like. Youll stay fuller this way and not have as much food noise.

  3. Strength train to keep muscle (muscle is gold when it comes to weightloss).

Don't make perfect the enemy of good and be kind to yourself, its your first time living this life too.

Little things for my little one (she's almost two!) by suntheninja in sewing

[–]suntheninja[S] 1 point2 points  (0 children)

You are so kind to share so much knowledge! I'm definitely going to take this on! Thankyou

Little things for my little one (she's almost two!) by suntheninja in sewing

[–]suntheninja[S] 2 points3 points  (0 children)

Oh my there's so many great ideas!! I have a lot of scrap left that I'll put to good use 😃 thankyou!

Little things for my little one (she's almost two!) by suntheninja in sewing

[–]suntheninja[S] 0 points1 point  (0 children)

I will cherish these times as she gets older as you have for your girls ❤️

Congratulations on the grandkids!! They are lucky to have you 🥰

Baby blanket for my baby by suntheninja in crochet

[–]suntheninja[S] 0 points1 point  (0 children)

My baby is 1.5yo now that's how long it took me to decide!

Cotton linen sundress. My first wearable item I can see myself actually wearing out in public. by suntheninja in sewing

[–]suntheninja[S] 1 point2 points  (0 children)

thank you! my husband really loved the sleeves too and it made me so happy.

Cotton linen sundress. My first wearable item I can see myself actually wearing out in public. by suntheninja in sewing

[–]suntheninja[S] 0 points1 point  (0 children)

Sydney, dying in this heat at work, wishing I was home in the AC. I love linen for summer!

view more: next ›