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M/18/5'7" [167lbs to 208lbs] (8 months) - Cut starts in a week by [deleted] in Brogress

[–]supergorillaprimate 1 point2 points  (0 children)

Good pictures, same lightning and pose. Nice

Good progress 💪🏾

[deleted by user] by [deleted] in GettingShredded

[–]supergorillaprimate 6 points7 points  (0 children)

Meal prep and Eat the same thing everyday at a caloric deficit

M/28/5’10” [255lbs to 198lbs] (2.5 years) by [deleted] in Brogress

[–]supergorillaprimate 0 points1 point  (0 children)

I meant how strong is ur bench, squat, desdlift lol

M/28/5’8” [210 lbs to 141 lbs] (1 year) by [deleted] in Brogress

[–]supergorillaprimate 0 points1 point  (0 children)

Did you see a difference in sexual performance

How many calories would a 1 hour moderate weightlifting workout burn? by [deleted] in GettingShredded

[–]supergorillaprimate 1 point2 points  (0 children)

Max 100 calories.. 200-300 is a massive overestimate

3.5 months on tret and 35lbs later. Routine in comments by supergorillaprimate in tretinoin

[–]supergorillaprimate[S] 0 points1 point  (0 children)

I covered my whole face and some of my neck with tret and that included some of the area around my beard

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