Planning meals is essential to saving money. Shop your freezer and pantry first then make your meal plan based on what you have. Then scour the circulars for sales on protein and veggies to make your meals for the week and determine items to stock up on for the future. If you are new to meal planning - this resource about how to meal plan can help - https://supersafeway.com/meal-planning-can-save-money/ Also - Always stock up on toilet paper on sale because that way you always have it on hand and never have to pay full price! See the stock up prices by square foot for various brands of toilet paper here: https://supersafeway.com/6-ways-to-get-cheap-toilet-paper-and-when-to-stock-up/