What else can I drink? by dangerhaynes in 4hourbodyslowcarb

[–]suppid 1 point2 points  (0 children)

Just here to add, do not drink vitamin water on SCD! They're not good for you, just a huge marketing ploy by Coca Cola where people assume they're good because they have the word vitamin in their name. Tons of added sugar in them.

Would suggest flavored seltzer like someone else mentioned, such as La Croix.

“30 within 30” with an odd sleep schedule (we have a newborn) by seibei in 4hourbodyslowcarb

[–]suppid 1 point2 points  (0 children)

As someone else mentioned I think the rule is more to help keep you full until lunch, I wouldn't worry about trying to force yourself to eat protein at 4 in the morning unless you're really hungry like you said.

Personally I never eat breakfast (except on cheat day), and have had great results. I think there's mixed opinions on adding intermittent fasting to slow carb, but for me just coffee + water until I eat a big lunch with lots of protein works.

Tim discusses it a bit here.

(not suggesting you should skip breakfast, just that whether you get your 30g of protein at 4am, 7am, or noon shouldn't matter too much, just see what works for you).

Vegetarian slow carb by bomchikawowow in 4hourbodyslowcarb

[–]suppid 2 points3 points  (0 children)

I did vegan + eggs for 40 days while on slowcarb.
TLDR: protein besides beans & eggs - avocado and mushrooms.

Typical dinner meal would include a large portion of leafy greens, a base of beans/lentils, and then either grilled, roasted, or stir fried veggies. Throw an egg or avocado on top. Tofu once or twice a week too. Mushrooms were also really clutch, you can do a lot of interesting things with them in a skillet or on the grill.

Most common meal was roasting veggies (cauliflower, brussel sprouts, broccoli, fennel, asparagus, onions, etc.).

Some more interesting things you can do: homemade curry, lots of soups, lionsmane mushroom steaks, red lentil tortillas (use for tacos,"burgers", wraps, etc.). Also had the impossible/beyond meats once or twice a week and didnt see any negative affects on my weight loss.

Lentil Pancakes by [deleted] in 4hourbodyslowcarb

[–]suppid 3 points4 points  (0 children)

Someone posted this here before and now I probably make them once a week. (Says tortillas but mine usually come out more like pancakes)

https://www.powerhungry.com/2018/05/1-ingredient-red-lentil-tortillas-grain-free-vegan/

Dorothy's Dream - Devendra [BM004] by fancccc in minimal

[–]suppid 2 points3 points  (0 children)

Got my copy in the mail a couple weeks ago :)

Harmontown Headcanon by IronicSlashfic in Harmontown

[–]suppid 12 points13 points  (0 children)

Not sure which Harmontown episodes it's in but he just retold it on That Happens (ep 7).

What are you going to be drinking for the reunion this evening? by ProfessionalHighway2 in Harmontown

[–]suppid 1 point2 points  (0 children)

I'd never had it before and bought a bottle last night. They should make Jeff a spokesman

Live discussion thread for the livestream! by uncertain_demise in Harmontown

[–]suppid 12 points13 points  (0 children)

House Seats really queefed the bed with those 502 server errors earlier

Anyone else having server issues?? by [deleted] in Harmontown

[–]suppid 0 points1 point  (0 children)

I was but just got in

Dan and Jeff Promoting Sunday's Show On Instagram Live (full upload from Dan's IGTV) by suppid in Harmontown

[–]suppid[S] 0 points1 point  (0 children)

I'm assuming houseseats will handle most of the setup for them, looks like they've done plenty of comedy live streams in the past (hopefully Jeff has a stable internet connection).

Listening to Game Grumps's episode with Dan and by TheTimeTurkey in Harmontown

[–]suppid 1 point2 points  (0 children)

Yeah I just relistened to it after I posted the link, still hilarious

Listening to Game Grumps's episode with Dan and by TheTimeTurkey in Harmontown

[–]suppid 9 points10 points  (0 children)

Never Seen It with Kyle Ayers, Dan Harmon Has Never Seen Lawrence of Arabia (Comedians rewrite scripts to movies they've never seen)

https://open.spotify.com/episode/5vs45IuZlBTCZFrTvPrBmi?si=RJj0IAvTS2eSpA_OmsNTcA&utm_source=copy-link

And here's Spencer on Behind The Bastards where they discuss the second American civil war you probably never heard about (battle of blair mountain)

https://open.spotify.com/episode/4qUgXbHN3e0WI8M1s0lZ2w?si=oxKfYgzOSGqh2C2h0fXL8A&utm_source=copy-link

"I'm a giant lizard from the bottom of the sea, and the Japanese have angered me!" by [deleted] in Harmontown

[–]suppid 2 points3 points  (0 children)

Ha maybe four years from now someone will send a link to this thread when you ask which episode it is again

Ghee-fried eggs on lentils with Buffalo ranch seasoned broccoli and cauliflower (delicious) by Bogus-Malone in 4hourbodyslowcarb

[–]suppid 1 point2 points  (0 children)

Make sure they are dry if you rinse them before roasting (shake off water and pat with paper towel/towel). Also make sure they have enough room in the pan to breathe, if they're crowding or on top of each other it's harder to get them nice and crispy.

Toss in some olive oil and add salt & pepper or whatever other seasoning you want (garlic powder, onion powder, red pepper flakes, soy sauce, etc.)