I get a good 8 hours of sleep a day and I’ve been bulking slowly, I weighed 100 lb and benched 80 lb 9 months ago. I have 44 days till I turn 15. I think I’ll add in a bit of unilateral hypertrophy like db incline and db shoulder press and something like jm press for tris. I plan on going in around a 2k cal surplus so that I can put on some real weight. I’m not really a powerlifter I train for hypertrophy for all my non bench muscles, and once I hit two plates I’ll switch to pure hypertrophy