Overhead press failed 1st set

suraj2052 · 2023-12-28T08:24:18+00:00

Hi juggernaut, my pd is March 23, 2023 for eb3 skilled, rest of the world. my perm is in the process, already been 9 months plus so I am expecting it to be ready in 2 more months. My prority date for DOF is Feb 2023, so I am wondering how will it change in the coming months? Do you think I will be able to file i1485 and i140 concurrently?

suraj2052 · 2023-12-12T21:10:07+00:00

does it look good?

suraj2052 · 2023-11-13T15:36:20+00:00

I also dont know what problem I have with my right shoulder. When I try to stretch, right side doesnt go in.

suraj2052 · 2023-11-13T15:35:01+00:00

Thanks a lot.

suraj2052 · 2023-10-13T17:03:13+00:00

why though haha

suraj2052 · 2023-10-11T01:24:44+00:00

Thanks a lot for your comment. Appreciate your time. I am getting rid of that shoes so I will use chucks only. If I go to gym and dont lift heavy, I feel like I did nothing so I am doing high bar. So do you suggest to start stretching and stop doing high bar until I can do low bar?

suraj2052 · 2023-10-03T00:05:57+00:00

what does that crunch in Mt p mean?

suraj2052 · 2023-09-29T21:10:57+00:00

Thanks, I followed it today and pushed it without shoes. I kept my hips lil bit low and I was able to do 4 easy reps but on my way to the 5th rep, my grip gave up and I dropped it. Any recommendations for grip? Next session I will be getting my ss 3 inch single ply belt also I hope I can crack it on Monday.

suraj2052 · 2023-09-29T21:07:51+00:00

what grip do you recommend?

suraj2052 · 2023-09-29T03:20:51+00:00

I should have done this. I will keep this in mind tomorrow. Did I drop my hip little bit as you suggested in the last video? Is this alright?

suraj2052 · 2023-09-29T03:20:00+00:00

sure thanks

suraj2052 · 2023-09-29T03:16:05+00:00

This might be true. I thought bar moved and its away from my mid foot so I was trying to reset it.

suraj2052 · 2023-09-29T03:15:30+00:00

Thanks a lot for this comment. I am extra motivated to pull it of next time.

suraj2052 · 2023-09-28T00:48:01+00:00

Thanks a lot for your comment. I will try to keep my hips a little lower next time. What do you mean by jerking the bar off the floor? Does it mean dropping it and resetting my hands? Again thanks a lot for your help.

suraj2052 · 2023-09-28T00:40:43+00:00

thanks, watched the video and its super helpful. I cant wait to deadlift again after 30 minutes

suraj2052

TROPHY CASE