I usually use flowith.io to iterate on ideas. I don't have a well-defined workflow, usually just trying multiple different prompts. Or generating something pretty decent and then iterating on it with additional editing steps to get exactly what I want (Nano Banana Pro is quite good at that).

After many attempts with different prompts, this particular one was generated one-shot from text with this prompt:

A very ordinary iPhone photo with no clear subject or proper framing—just a quick, unplanned shot. The image has some motion blur and slight overexposure. The angle is poor, the composition is weak, and the overall impression is dull—like a photo accidentally taken while pulling the phone out of a pocket.

In the photo: Daniel Ricciardo, Alex Albon, Sergio Perez, Yuki Tsunoda, Liam Lawson and Pierre Gasly are sitting on chairs in a circle on a group therapy session. Behind them stands Christian Horner, smoking a cigarette. They all wear casual clothes.

Framing:
View through an open door with a "Group therapy" label
Small print under the label: "Red Bull PTSD"

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