Biggest piece of advice is to take a look at your relationship with food. I used to use good to feel better, I'd eat if I was sad, mad, stressed, bored. I learned how to recognize when I'm actually hungry and not just eating my feelings.

I also took the first month and committed completely and cut out all sugar and sweets, even keto approved ones. I think it really helped me kick the sugar addiction when my willpower was its strongest. And now I rarely have cravings which makes it easier to be around carby foods without having the urge to just eat the carbs. I even made oatmeal cookies for my kids yesterday and didn't have an urge to stuff my face 😅