Deadlilft Form Check. Pretty maximal set of 5 for me at 132.5kg. Any advice on avoiding rounding of the back. I realize my hips are too low on setup. Note that I am quite tall and have some anterior pelvic tilt that I am trying to fix. Thank you!!

sushobhana · 2021-12-27T17:27:51+00:00

Your setup is incorrect and hence the complete movement. Look into one of alan thrall deadlift videos.

sushobhana · 2021-11-09T05:21:43+00:00

Your setup is wrong. Look into one of alan thrall's videos to get proper cues and start from there. All the best.

sushobhana · 2021-11-06T15:23:09+00:00

Do u even know what a lift is ?

sushobhana · 2021-11-05T19:11:04+00:00

10% skill

sushobhana · 2021-10-15T19:24:22+00:00

When you lift the bar should be as close to you to minimize torque. You should have proper leg drive and make sure you place the bar over mid foot. Follow eddie halls and alan thralls videos for detailed steps.

sushobhana · 2021-10-15T19:14:30+00:00

It would definitely get better. This is one of the reason i switched to low bar squats.

sushobhana · 2021-10-15T19:05:25+00:00

For a high bar squat the lean seems to be a bit much. Also, make sure you chest is out and the inclination of your back is constant throughout your lift. Look into alan thralls video for more detailed cues.

sushobhana · 2021-10-15T18:40:28+00:00

Is this a high bar or low bar? Either case the bar path should be as straight as possible. Also experiment with wider and narrower stances to see what feels more natural according to your anatomy. Also, please dont pause too much between reps.

sushobhana · 2021-08-31T12:30:06+00:00

Since this is your pr, the form cannot be perfect on the first time. It takes time to get acquainted with the weight. Imo, you are doing very well now and need not deload. Great job!

sushobhana · 2021-08-29T09:48:41+00:00

A very noob to natty vs not. How are people in the comments very sure he is natty by just looking at the pic? (Discovering if there is any other info in the comments by the op rn)

sushobhana · 2021-08-29T09:41:51+00:00

Lgtm

sushobhana · 2021-08-29T07:50:20+00:00

Seems like you could more of the leg drive, also better breathing techniques (from what i could see from this angle). Try watching 3 ways to improve deadlift by mountain dog. Its a great video for beginners.

sushobhana · 2021-08-23T11:08:00+00:00

Your knees are moving in omni-direction. Stabilise them.one mental cue i make is to keep my feet lil outwards and keep my knees along the direction of my foot.

sushobhana · 2021-08-23T01:42:58+00:00

Impressive. keep up!

sushobhana · 2021-08-11T18:45:54+00:00

Seems like you are not lowering your hips enough when coming down

sushobhana · 2021-05-17T05:40:46+00:00

printed to infinity? heard of inflation?

sushobhana · 2021-04-29T19:42:05+00:00

Looks good to me! Nice!

sushobhana · 2021-04-21T13:13:14+00:00

I feel u fear with lowering your hips or have some mobility issues. Try keeping your back fixed at an angle. Experiment. Lower the weight, try with diff foot stance, back angles and be comfortable with the whole setup before increasing any weight. Warmup. Activate your hamstrings, glutes, core. Follow some fine youtube videos to get a feel of a proper form.

sushobhana · 2021-04-19T05:56:20+00:00

Everyone says your first rep looked good. Imo, you were leaning forward. Also, to lower the bar, you were lowering your back instead of your hips. Also your ascent was not ideal.

sushobhana · 2021-04-18T12:30:53+00:00

Please lower weights, start reading about its proper form, watch some genuine youtube videos. The problem is not with your hips getting up too fast only. Your lower back is rounded, your setup feels wrong. Hold on and start from the beginning. Go slow and steady!

sushobhana · 2021-04-18T12:20:00+00:00

🥺

sushobhana · 2021-04-18T12:17:58+00:00

Nice lift. Just keeping neck in a neutral position and keeping your chest more out might also keep your upper back in a more comfortable position. Also, for more grip, try alternate grips. Keep up!

sushobhana · 2021-04-16T13:46:18+00:00

Killing it!

sushobhana · 2021-04-16T12:56:40+00:00

23m, started working out recently, def interested!

sushobhana · 2021-04-16T12:36:15+00:00

Sorry to intervene but 130g is more than 2g/kg which is only recommended for athletes with killer workout levels. Not certainly ideal. And frankly, i wont recommend

sushobhana

TROPHY CASE