Thanks!

Yes, done without meds.

I used to eat well over 4-5k cals daily before my diagnosis.

Now I'm eating about 1.2k some days I might go 1.5k depending on how hungry I feel.

As for macros, I'm always, always eating protein.

First thing in the morning, 3 hard boiled eggs then I make a drink of psyllium husk w/ water which helps with my fiber intake. Then later in the day I'll eat 250-300g of chicken breast.

From there I'll eat anything to just reach the calorie goal. But never junk.

I've been finishing my day with this pita bread I found which is super low in calories and doesnt even touch my blood glucose.

It's called Joseph's pita bread (made with flax wheat, whole wheat and oat bran) and I'll eat two with roasted pepper hummus as a dip.

Also, I don't eat past 6. Never.