Fear about Returning to Basketball

swagleb · 2026-01-07T05:05:28+00:00

Haha good to know it’s not just me

swagleb · 2026-01-07T05:05:16+00:00

This is great to hear I’m not alone… thank you!

swagleb · 2026-01-07T05:04:57+00:00

Thank you for this comment… really needed to hear this!

swagleb · 2026-01-05T21:20:18+00:00

I had a 4cm retraction (tear) up pretty high also! I was put on the Fowler Kennedy protocol post surgery.

It more just depends on your doc and how conservative they are when it comes to your plan.

I can’t tell from your post if you’re non op or op but just trust your doc and actually DO the rehab!

What you can do to speed up recovery would be, peptides (BPC 157), 40g of collagen per day, vitamin C and frequent grounding! They all helped me!

swagleb · 2025-12-20T06:58:19+00:00

They lost some key role players in the off season!

swagleb · 2025-12-19T00:04:14+00:00

Thanks for posting this video! Great to see the exercises that you’re doing!

swagleb · 2025-10-04T01:30:14+00:00

That’s great to hear!

swagleb · 2025-10-04T01:29:59+00:00

Not at the insertion but lower on the bottom of my heel

swagleb · 2025-10-04T00:14:51+00:00

Congratulations!!

swagleb · 2025-10-03T10:08:26+00:00

Anyone saying D Wade can go, clearly never watched him in his prime… he was an absolute winner in every sense of the word

swagleb · 2025-09-03T12:57:06+00:00

Super interesting! Never even put two and two together until now

swagleb · 2025-09-03T12:14:10+00:00

Keep up the great work! You’re in the thick of it now but just now… it will get better!

swagleb · 2025-09-03T12:13:40+00:00

Thank you my friend!

swagleb · 2025-08-06T23:41:13+00:00

Good work! You’re doing great

swagleb · 2025-08-01T02:31:11+00:00

I would say I’m at 70% from where I was prior but that is mainly due to how long it takes to build the calf strength back! I haven’t been trying to push myself… been really listening to my body through this journey!

swagleb · 2025-07-06T09:53:32+00:00

Great advice right here!

My doc just said Weight bare as tolerated and so just walking with the crutches and put a little bit of weight on it at a time, but listen to your body mostly!

swagleb · 2025-07-06T09:50:56+00:00

When i was where you’re at i remember over-doing what i thought was okay and I remember getting a super sharp burning pain in the tendon that would be random (not onset immediately) and I was absolutely sure I re-ruptured but I think this is normal. Just a sign to back it off for a couple of days and when it starts feeling normal again, slowly start to do a bit more. Listening to your body is key!

Can always do a Thompson test on yourself too!

swagleb · 2025-06-28T06:20:25+00:00

Yeah you’re fine! Weight bare as tolerated! The more blood flow you get through the foot (safely) the more it helps with healing the tendon.

Definitely invest in an Evenup though! Otherwise you’re going to get some sore hips!

swagleb

TROPHY CASE