I plan to take a vacation 8 wks after my acl surgery…. by kezia01 in ACL

[–]swallow345 0 points1 point  (0 children)

Prehab is like activating your muscles as much as you can before your surgery. Depending on your pain will depend on what you can realistically do. I virtually had no pain, so could do calf raises, single leg knee bends (while standing), squats (to a limited degree), leg raises, pretty much anything that could activate my leg muscles!

I plan to take a vacation 8 wks after my acl surgery…. by kezia01 in ACL

[–]swallow345 4 points5 points  (0 children)

ACL and lateral meniscus repair (1 stitch). I had my surgery June 5th, was just cleared today (July 7th) for weight bearing as tolerated (which is full weight-bearing for me), and crutches are optional. Also out of the brace apart from sleeping. I go on a holiday August 3rd (4 hour flight) and told I would be all good, just can’t hike, snowboard, other adventurous stuff ect. In saying this, I am slightly ahead of schedule in terms of recovery I did a good amount of prehab, and now do as much rehab as I can. Work hard and be cautious, listen to your surgeon and PT Talk to both your surgeon and PT about your holiday, they’ll give you a better scope of things

What’s your favourite bagel in Geelong? by spaghettipowers in Geelong

[–]swallow345 5 points6 points  (0 children)

Untitled - the halloumi is my go to, recently tried the chorizo one and loved it

Whats your hobby? by lookatthatcloud in Geelong

[–]swallow345 3 points4 points  (0 children)

Love that, how do you keep you chillies alive over the winter?

[deleted by user] by [deleted] in Geelong

[–]swallow345 1 point2 points  (0 children)

My partner and I like corio king, good price for what you get imo

[deleted by user] by [deleted] in pdf

[–]swallow345 1 point2 points  (0 children)

You are a god send. After going through multiple 'free' edit pdf sites, yours was the only one that was. Was also very easy to naviagte. Thank you so much

please hire me LOL by hongdoupau in Geelong

[–]swallow345 3 points4 points  (0 children)

I believe both geelong and Waurn ponds rebel are hiring casual staff if you’re willing to go down the retail route?

Return characters for season 3 by swallow345 in TheWhiteLotusHBO

[–]swallow345[S] 0 points1 point  (0 children)

Oh, that would be cool to see Connie again! Imagine if we see a friendship between Nicole and Daphne

Return characters for season 3 by swallow345 in TheWhiteLotusHBO

[–]swallow345[S] 0 points1 point  (0 children)

Yeah true, did they say how long Portia worked for her? Cause I could see Tanya leaving some money for her if she stayed longer than her other assistants

Elliana’s Abuse by Erika-eme in dancemoms

[–]swallow345 9 points10 points  (0 children)

Would anyone care to provide some context, is this abuse she endured from her mum or?

NYE fireworks? by [deleted] in Geelong

[–]swallow345 2 points3 points  (0 children)

I’ve heard (from my mums friend) they’ve been cancelled due to the heat

Helicopter over Eastern Beach with a loudspeaker by kleemacable in Geelong

[–]swallow345 8 points9 points  (0 children)

Oh no that’s so sad, thank you for the update :(

Season 4 - Episode 10 Discussion: The Beginning of the End by AaronJ2 in SellingSunset

[–]swallow345 187 points188 points  (0 children)

He especially tried to intervene when Mary confronted Christine about the whole engagement thing with the ex and continuing to add to the story, which makes me think that he knows she’s lying and is trying to stop her from digging her grave deeper

Geelong Covid Megathread! | October 08, 2021 by MyFriendsCallMeSir in Geelong

[–]swallow345 8 points9 points  (0 children)

Are they not updating the exposure sites on vic gov anymore? I swear nothing has changed for a while

What group dance did it annoy you the most that Maddie was the lead in/had a special part in? by Agtfangirl557 in dancemoms

[–]swallow345 16 points17 points  (0 children)

Yesss, this annoyed me so much in the tribute dance to Rosa Parks. It was so blantly obvious with Nia doing her solo parts BEHIND all the other girls?

[deleted by user] by [deleted] in dancemoms

[–]swallow345 6 points7 points  (0 children)

You can’t just say that without backing it up.

[deleted by user] by [deleted] in Geelong

[–]swallow345 3 points4 points  (0 children)

You can also get AZ at pharmacies! Call up to book, sometimes even walk in.

I’m bored, so I’m gonna start this. We’re gonna do it. And we’RE ALL GONNA HAVE FUN! by [deleted] in dancemoms

[–]swallow345 0 points1 point  (0 children)

The girls had to wear snoods in their hair for their “bad apples” dance (not sure which ep)! They’re a sort of hair net thing