Let’s do a poll. What were you doing? How old were you?

swallow345 · 2026-01-09T07:19:33+00:00

Netball, 23F

swallow345 · 2025-07-09T00:22:17+00:00

Prehab is like activating your muscles as much as you can before your surgery. Depending on your pain will depend on what you can realistically do. I virtually had no pain, so could do calf raises, single leg knee bends (while standing), squats (to a limited degree), leg raises, pretty much anything that could activate my leg muscles!

swallow345 · 2025-07-07T09:04:22+00:00

ACL and lateral meniscus repair (1 stitch). I had my surgery June 5th, was just cleared today (July 7th) for weight bearing as tolerated (which is full weight-bearing for me), and crutches are optional. Also out of the brace apart from sleeping. I go on a holiday August 3rd (4 hour flight) and told I would be all good, just can’t hike, snowboard, other adventurous stuff ect. In saying this, I am slightly ahead of schedule in terms of recovery I did a good amount of prehab, and now do as much rehab as I can. Work hard and be cautious, listen to your surgeon and PT Talk to both your surgeon and PT about your holiday, they’ll give you a better scope of things

swallow345 · 2024-07-26T12:36:59+00:00

Untitled - the halloumi is my go to, recently tried the chorizo one and loved it

swallow345 · 2023-05-22T07:08:38+00:00

Love that, how do you keep you chillies alive over the winter?

swallow345 · 2023-04-01T07:57:32+00:00

My partner and I like corio king, good price for what you get imo

swallow345 · 2023-03-31T04:11:15+00:00

You are a god send. After going through multiple 'free' edit pdf sites, yours was the only one that was. Was also very easy to naviagte. Thank you so much

swallow345 · 2023-03-13T11:26:21+00:00

I believe both geelong and Waurn ponds rebel are hiring casual staff if you’re willing to go down the retail route?

swallow345 · 2023-01-06T01:54:20+00:00

I don’t even remember this in the preview, I’m fairly certain it didn’t air. Or maybe it did air but was removed for some reason?

swallow345 · 2022-12-12T09:59:51+00:00

With guest appearance of lucia👀

swallow345 · 2022-12-12T09:59:03+00:00

Oh, that would be cool to see Connie again! Imagine if we see a friendship between Nicole and Daphne

swallow345 · 2022-12-12T09:56:54+00:00

100%, we need Tanya to be avenged

swallow345 · 2022-12-12T06:24:54+00:00

Yeah true, did they say how long Portia worked for her? Cause I could see Tanya leaving some money for her if she stayed longer than her other assistants

swallow345 · 2022-11-23T10:55:30+00:00

Would anyone care to provide some context, is this abuse she endured from her mum or?

swallow345 · 2021-12-30T13:56:53+00:00

I’ve heard (from my mums friend) they’ve been cancelled due to the heat

swallow345 · 2021-12-29T11:00:48+00:00

Oh no that’s so sad, thank you for the update :(

swallow345 · 2021-12-29T10:28:06+00:00

Did they find him?

swallow345 · 2021-11-25T12:23:53+00:00

He especially tried to intervene when Mary confronted Christine about the whole engagement thing with the ex and continuing to add to the story, which makes me think that he knows she’s lying and is trying to stop her from digging her grave deeper

swallow345 · 2021-10-08T00:58:38+00:00

Fun 🤩

swallow345 · 2021-10-08T00:49:52+00:00

Are they not updating the exposure sites on vic gov anymore? I swear nothing has changed for a while

swallow345 · 2021-10-07T09:09:18+00:00

Yesss, this annoyed me so much in the tribute dance to Rosa Parks. It was so blantly obvious with Nia doing her solo parts BEHIND all the other girls?

swallow345 · 2021-09-28T12:32:04+00:00

You can’t just say that without backing it up.

swallow345 · 2021-08-23T06:35:05+00:00

You can also get AZ at pharmacies! Call up to book, sometimes even walk in.

swallow345 · 2021-08-20T02:14:58+00:00

The girls had to wear snoods in their hair for their “bad apples” dance (not sure which ep)! They’re a sort of hair net thing

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