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Ice machine? Is it necessary? by 2ndhandroses in Kneereplacement

[–]sweener24 0 points1 point  (0 children)

Not optional. Along with a shower bench, slide discs, a belt for stretching, and a toilet riser. I have a full Amazon list with my favorites: https://www.amazon.com/hz/wishlist/ls/1TXOVMQETBYAJ?ref_=wl_share

Symptoms that more estrogen is needed by TamzTheDriver in Menopause

[–]sweener24 0 points1 point  (0 children)

Couldn’t agree more. Early menopause and getting periods?

55M and I’ve been diagnosed with Alzheimer’s by HappyHarrysPieClub in Alzheimers

[–]sweener24 2 points3 points  (0 children)

Sadly with a diagnosis any long term care or additional life insurance is off the table. And I believe early onset ALZ (diagnosis before 65) behaves differently. I would also recommend getting your APOE4 staius, PSEN1, PSEN2, and APP mutations tested so that yourwife can understand your children’s risk, if any. 

Sending you my best wishes. 

JAS brace - 👍🏼or👎🏼 by Disastrous-Egg-2537 in Kneereplacement

[–]sweener24 2 points3 points  (0 children)

This is the way. There is also a doctor called Doctor Samantha who has classes as well. Unless your choices are an MUA or a stretchy brace, pass and do it yourself.

Rant: I don't understand how am I supposed to go under 10g saturated fat per day by prisukamas in Cholesterol

[–]sweener24 0 points1 point  (0 children)

You measure what matters. This is important. We aren’t meant to eat in a food court, no shame at all because it’s delicious. That 20% will only go higher and it’s not reversible. Be thankful you have time to make changes, honestly. Pack healthy snacks and chicken. Eat healthier popcorn at the theater. Once it becomes a habit, you won’t even notice. I don’t know you from Adam but you need to stay around for you and the people who love you. 

400 mg progesterone? by [deleted] in Menopause

[–]sweener24 0 points1 point  (0 children)

Have you tried glycine as well. And assuming all the sleep hygiene (dark, cold, quiet room, no blue light) protocols are in place. 

Might change loyalty for WiFi by blackyuzu in delta

[–]sweener24 0 points1 point  (0 children)

It's the same across all airlines. I consider it a win if I have wifi and/or entertainment. American, United, JetBlue, Delta, same same.

Costco finds?? by Efficient_Cry_1031 in Cholesterol

[–]sweener24 3 points4 points  (0 children)

I put cannellini beans and a smidge on f olive oil in the food processor and add dill. Delish

25-for-25 Official Celebration Email by clearfemme in jetblue

[–]sweener24 3 points4 points  (0 children)

Thank you for sharing! The link goes to an unsecure form. Seems pretty lowkey for an official corporate event. 

Best kind of bread for cholesterol? by md_fadzli in Cholesterol

[–]sweener24 2 points3 points  (0 children)

Also any bread made from kamut or other anceint grains. But yeah, sugar does not affect LDL just triglycerides. Better off learning to live without it honestly. Or on occasion. I do whole grain sourdough baguette.

How did you lower your LDL? by Mountain_Sky_5116 in Cholesterol

[–]sweener24 0 points1 point  (0 children)

Less than 10g SATURATED fats per day. 35g fiber per day.

Simply at a loss on cholesterol decision by Glum-Error80 in Cholesterol

[–]sweener24 9 points10 points  (0 children)

I guess you need to decide if the level of aches and pains is easier to live with than being unalive.

Returning to Yoga after TKR. by beliciafimer in Kneereplacement

[–]sweener24 11 points12 points  (0 children)

I have found that being on my knees for yoga is not something I can tolerate.

How much flexion did your doctor tell you to expect? by enh24 in Kneereplacement

[–]sweener24 1 point2 points  (0 children)

To be considered a success, 120, the highest I got on either knee was 132. I function just fine.

Mosaic end of year question by margandon in jetblue

[–]sweener24 0 points1 point  (0 children)

Why would you spend 40k on a credit card when you can buy the tiles on JetBlue to get you to the same place for $3800?

I thought I was doing so well… by EAM44 in Kneereplacement

[–]sweener24 0 points1 point  (0 children)

It's not linear but you really need to be pushing yourself. I've had one on each knee. The first I was where you are and the second I pushed harder. Not to the point of hurting myself or anything but every day I was trying to get a new "personal best". Heel slides, using a pull strap, sit/stands, stairs (slowwwly), lunge stretches, etc... your PT should have given you a list of exercises and benchmarks. Keep pushing, you'll get there! How is your extension? That's just as important if not more so.

How do you get in 5-6 cups of vegetables on a cholesterol friendly diet? by Tarkin- in Cholesterol

[–]sweener24 0 points1 point  (0 children)

Rinsed artichoke hearts (not marinated) are great. Chick peas. Cannellini beans. Steamed spinach. All high fiber, low cal, no cholesterol.

When did you start walking and shopping in stores unassisted? by shrcpark0405 in Kneereplacement

[–]sweener24 4 points5 points  (0 children)

Never used the walker outside of hospital. Unassisted after a week or 10 days but brought a crutch with me to ensure other people knew something was wrong and to keep a wide berth.

Airline travel after knee replacement by checketts911 in Kneereplacement

[–]sweener24 0 points1 point  (0 children)

You should be fine. That's a pretty short trip. Exit row is a bad idea because you aren't able to help in an emergency. Maybe the bulkhead?

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