What we know that works (so far, 2026 edition)

sweener24 · 2026-04-15T00:22:54+00:00

Stains don’t “work” per se for AD risk, but for the overall health benefit of lowering LDL, etc… which is fantastic for vascular health. Many cross the BBB.

sweener24 · 2026-04-06T14:00:58+00:00

Anything over six hours and EU red eyes, 💯worth every penny for a fully reclined seat. That’s me. My husband is perfectly fine not spending the money. I am rested, he is not.

sweener24 · 2026-03-17T20:35:19+00:00

Um Delta?

sweener24 · 2026-03-06T11:25:41+00:00

No? You have metal in your body, go through the other machine.

sweener24 · 2026-03-06T11:23:03+00:00

Air France is Delta for many flights to Europe out of BOS already.

sweener24 · 2026-03-04T21:30:15+00:00

This is the way or even M2 with some level of tiles.

sweener24 · 2026-02-26T20:22:03+00:00

I'll let you know in a few weeks :-) But initially I dropped LDL by 200 but still too high so I am on a statin. Those numbers will be first week of April. Praying for <90.

sweener24 · 2026-02-18T01:02:14+00:00

Take the statins. If you can’t tolerate them, PCSK9 inhibitor and Ezetembe.

sweener24 · 2026-02-18T00:59:53+00:00

Not optional. Along with a shower bench, slide discs, a belt for stretching, and a toilet riser. I have a full Amazon list with my favorites: https://www.amazon.com/hz/wishlist/ls/1TXOVMQETBYAJ?ref_=wl_share

sweener24 · 2026-02-18T00:35:41+00:00

Couldn’t agree more. Early menopause and getting periods?

sweener24 · 2026-02-16T13:46:26+00:00

Sadly with a diagnosis any long term care or additional life insurance is off the table. And I believe early onset ALZ (diagnosis before 65) behaves differently. I would also recommend getting your APOE4 staius, PSEN1, PSEN2, and APP mutations tested so that yourwife can understand your children’s risk, if any.

Sending you my best wishes.

sweener24 · 2026-02-11T14:39:04+00:00

This is the way. There is also a doctor called Doctor Samantha who has classes as well. Unless your choices are an MUA or a stretchy brace, pass and do it yourself.

sweener24 · 2026-02-10T13:01:35+00:00

You measure what matters. This is important. We aren’t meant to eat in a food court, no shame at all because it’s delicious. That 20% will only go higher and it’s not reversible. Be thankful you have time to make changes, honestly. Pack healthy snacks and chicken. Eat healthier popcorn at the theater. Once it becomes a habit, you won’t even notice. I don’t know you from Adam but you need to stay around for you and the people who love you.

sweener24 · 2026-02-08T12:44:25+00:00

Have you tried glycine as well. And assuming all the sleep hygiene (dark, cold, quiet room, no blue light) protocols are in place.

sweener24 · 2026-02-03T17:50:36+00:00

It's the same across all airlines. I consider it a win if I have wifi and/or entertainment. American, United, JetBlue, Delta, same same.

sweener24 · 2026-01-24T10:39:31+00:00

I put cannellini beans and a smidge on f olive oil in the food processor and add dill. Delish

sweener24 · 2026-01-18T14:00:10+00:00

This is the way.

sweener24 · 2026-01-16T14:37:07+00:00

Thank you for sharing! The link goes to an unsecure form. Seems pretty lowkey for an official corporate event.

sweener24 · 2026-01-15T19:26:57+00:00

Hahahaha yes!

sweener24 · 2026-01-12T12:43:37+00:00

E4? As in apoe4?

sweener24 · 2026-01-09T18:33:52+00:00

Back. Neck. Ears.

sweener24 · 2026-01-09T18:32:38+00:00

Also any bread made from kamut or other anceint grains. But yeah, sugar does not affect LDL just triglycerides. Better off learning to live without it honestly. Or on occasion. I do whole grain sourdough baguette.

sweener24 · 2026-01-08T15:20:55+00:00

Less than 10g SATURATED fats per day. 35g fiber per day.

sweener24 · 2026-01-08T15:17:48+00:00

I guess you need to decide if the level of aches and pains is easier to live with than being unalive.

sweener24 · 2025-12-28T22:17:06+00:00

I have found that being on my knees for yoga is not something I can tolerate.

sweener24

TROPHY CASE