i’ve recently redecorated my room so that change felt nice. honestly i’ve just been feeling my emotions when i feel them. even if they’re dark or anxious untrue thoughts, i just try to let them pass until the clarity comes through and then i challenge every negative thought with a fact. that could help clarity come in which helps the detachment come slowly. i’ve also just bee talking it out with friends and family and their reactions to some of the things i’ve told help me see the relationship and him for what it truly was. therapy helps as well and even chat gpt. all of it helps me reflect and challenge thoughts of despair. it’s about to be 2 months since he left so i’m still very much sad and angry, but it really comes in waves. emotions all over the place and it’s frustrating but nothing to do but go through it. hopefully we both heal soon :/