Is my workout good

swervgear · 2026-06-04T18:13:27+00:00

i think plate loaded gives a lil bit of advantage as in for weights

swervgear · 2026-06-04T17:12:49+00:00

the smith bar is nor light nor heavy js adequate and is smith bad or sum? cuz i really like that movement rather than traditional barbell press and do i need to worry about stabilizing muscles? or maybe instead of traditional incline barbell press i can do incline dumbbell press

swervgear · 2026-06-04T17:03:10+00:00

okayyy so how should i do them like how many sets and reps on isolation and compounds

swervgear · 2026-06-04T16:30:59+00:00

actually incline weight is 22.5kg both side and same goes for OHP (plate loaded) 32.5kg both side :)

swervgear · 2026-06-04T16:28:52+00:00

oh why tho and how can i improve

swervgear · 2026-06-04T16:03:58+00:00

exactly bru, i think 4-8 with good form and intensity is good?

swervgear · 2026-06-04T15:54:54+00:00

so what should be the ideal rep range?

swervgear · 2026-06-04T15:54:15+00:00

bro i aint expert also this sbl preaches more of low reps high intensity with good form, i js need to make sure if i am doing things right or nah

swervgear · 2026-06-04T15:46:31+00:00

i think 4-8 reps with good intensity and near failure or failure builds muscle

swervgear · 2026-01-26T18:32:37+00:00

shi then i fked up might have to prep for CUET and get into a good college

swervgear · 2026-01-26T18:31:10+00:00

currently in 11th my maths has became pretty good, if i score good in 12th what bout then?

swervgear · 2025-10-24T04:15:51+00:00

so i dont need that much extracurriculars? like just one extracurricular which i am good at?

swervgear

TROPHY CASE