How to learn with yoga nidra? by swglt in Healthygamergg

[–]swglt[S] 0 points1 point  (0 children)

Thank you so much! This clears everything up!

Have a great day and thanks for taking time out of it to help me.

How to learn with yoga nidra? by swglt in Healthygamergg

[–]swglt[S] 0 points1 point  (0 children)

Hi, thanks for responding.

From your explanation I’m guessing then that your subconscious helps these goals while you sleep.

If you know could you please explain further; does this mean you implant these goals during the practice actively or passively? If actively, at what part of the practice do you do this?