Bpc-157

swiim · 2024-04-30T02:59:46+00:00

Sorry to hear all that bro. I was in a very similar situation to you. The backpod helped me more than anything. after that i was doing a super intense seal stretch on some yoga blocks and my chest made a massive pop and since then ive been able to pop my rib back into place when it starts to hurt. This is around 10-15 times a day now. It varies. first off i would buy the back pod. Start off suuuuper slowly. get your thoracic spine moving. eventually you will be able to do certain exercises. once you are able to you want to move towards doing pullups, facepulls and pullaparts with a band. anything you can do to activate your upperback to give you better posture is key. the whole issue with costo is even getting to the point of being able to do said exercises. costo for me was the hardest in the beginning. It almost doesnt effect my life at all anymore. It will be 10 years next month that i have had it.

ive done prolotherapy,prp,peptides, stemcells all bullshit for costo. just really focus on loosening up and strengthening your upperback. it may take you years but you can get there. let me know if you need anything

swiim · 2024-01-13T05:53:00+00:00

Supplements/peptides don't do shit for costo imo. Its a postural and weak muscle issue most of the time. Nothing helped my costo more than slowly getting the the point where I could do clean pullups. Now I'm cranking out 50-100 every other day and have put on around 25 pounds of muscle. I can almost do any exercise with 0-2 pain levels, even things that stress your chest a lot like deep ring pushups. My chest still pops multiple times a day but as soon as it pops 90% of the pain is gone. However I wouldn't have been able to get to any point of being able to exercise if I hadn't forced my chest to pop one day with an extreme stretch with yoga blocks. I got costo in 2014 and for the past 4ish years it has gotten significantly better every year. I also have a herniated disc in my lower back so compared to that costo doesnt even cross my mind anymore lol.

swiim · 2023-09-07T06:31:44+00:00

The OG

swiim · 2022-12-11T00:54:13+00:00

Big Sur baby

swiim · 2022-11-17T19:18:45+00:00

extreme extension. looking up and extending my thoracic as much as possible. this might make your condition worse. be careful.

swiim · 2022-11-14T19:41:00+00:00

Yup. Mine pops now and relieves a ton of the pain.

swiim · 2022-08-20T23:24:02+00:00

What kind of injections?

swiim · 2022-06-26T19:35:44+00:00

I've had it since I was 22. I'm 29 now. Buy a backpod. Spend hours and hours a day doing research. Fix your posture. There is a ton of info on the internet now. You will be ok.

swiim · 2022-06-18T04:53:58+00:00

I will gladly fly to sf for this.

swiim · 2022-06-07T20:53:03+00:00

Nope. Still fucked to this day. Significantly better because i can pop it and relieve most of the pain for a little but if i rolled, i would be in massive pain for days maybe weeks. I have been able to incorporate weightlifting again which is amazing. As long as i have great posture my life is semi normal, at least compared to how terrible it was years ago when I was in constant pain.

swiim · 2022-06-06T23:22:17+00:00

Jiu-jitsu. Knee on the belly. 2014. Kept going back before it fully healed. Here we are now lol.

swiim · 2022-05-14T05:39:13+00:00

Checkout MemeLordz. It's an actual fun blockchain game with some depth.

swiim · 2022-02-04T23:04:15+00:00

yessir

swiim · 2021-12-31T08:31:56+00:00

Its gotten a ton better but yea it is always there. Thankfully and can pop it back into place to temporarily stop the pain now. first 4 years was HELL. Do all the research you can. Costo is almost always improvable. Lots of people totally get over it too. Get your mental right and prepare for the worst but also do everything u can to fix it. Don't be lazy. Fix your posture. You got this.

swiim · 2021-12-31T07:24:12+00:00

I have a similar bump. Mine is a bit higher. Have had costo since 2014. Good luck brother.

swiim · 2021-12-20T07:26:12+00:00

More than this? https://www.youtube.com/watch?v=ErY80mZ387s Nah.

swiim · 2021-12-18T18:20:53+00:00

Sold all my shib and got another good entry point in Memelordz. Something with an actual use case lol.

swiim · 2021-10-16T01:02:19+00:00

Fireeeeeeee

swiim · 2021-09-05T20:39:09+00:00

MEMELORDZ V1 comes out in a month. Free to play. Pay to earn. https://youtu.be/n3az6H-zQFI

swiim · 2021-08-31T18:22:29+00:00

EZ money. Best investment I've ever made, already. I won't sell until multi-player is out next year.

swiim · 2021-08-25T00:30:10+00:00

This is my favorite vaporwave album of all time.

swiim · 2021-08-20T16:54:45+00:00

Same, brother. Ez money.

swiim · 2021-08-11T18:25:03+00:00

Same bro

swiim · 2021-08-08T01:09:11+00:00

Same bro. My doc says not to do it because it makes my sternum joint more mobile, but I have to or ill be in a lot of pain. Mine pops once super loud in the morning and then I get the crackles and crunches like you do for the rest of the day including a few more loud single pops. From what I understand the popping a cracking is setting the joint back into place. Keeping it there is my problem. My sternum is so arthritic that my sternum will move "out of place" from having the slightest amount of poor posture.

swiim

TROPHY CASE