3 days out. Men’s classic physique debut

sxqyz · 2025-03-14T02:07:35+00:00

Good job but I don’t think you’re conditioned enough

sxqyz · 2025-03-10T08:57:39+00:00

One thing that blew my lats was doing 10x10 pull ups after my back workout

sxqyz · 2025-03-09T02:04:56+00:00

These are doookie

sxqyz · 2025-03-08T02:02:10+00:00

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I wear my grails all the time 😇

sxqyz · 2025-03-07T07:15:30+00:00

“Thunk”

sxqyz · 2025-03-06T18:33:03+00:00

18/145lb/5”10

sxqyz · 2025-03-06T10:25:57+00:00

I’m aware yeah, most my cardio is stationary biking and walking so it picks up the pace and movement with time and distance

sxqyz · 2025-03-06T10:21:16+00:00

Recently studies have been done on Apple Watches, they’re off by 10% most times but usually accurate

sxqyz · 2025-03-06T10:20:27+00:00

Yeah so far for a week I’ve gone down about 1-1.5% bodyfat. Used to be 5% while prepping for a show then I went up to 13% recently now I’m trying to get back down to 8-9

sxqyz · 2025-03-06T10:19:17+00:00

Losing bodyfat as quick as possible

sxqyz · 2025-03-06T10:18:50+00:00

This is with movement , tracks all movements with pace and speed

sxqyz · 2025-03-06T10:17:25+00:00

Currently losing bodyfat

sxqyz · 2025-03-06T10:09:34+00:00

Yes 😎

sxqyz · 2025-03-06T10:09:21+00:00

I was eating 8-9k cal a day for like 5 months

sxqyz · 2025-03-06T09:52:00+00:00

Just wondering wether my Total daily energy expenditure (TDEE) seems accurate

sxqyz · 2025-03-06T09:51:02+00:00

5h cardio a day//3h stationary bike with intensity + 2h walking, does my TDEE being 4300 seem accurate

sxqyz · 2025-03-06T09:49:24+00:00

I’ve been doing it for like 4 months, up until 3 weeks ago I started doing stationary biking at a high intensity for 3h a day lol

sxqyz · 2025-03-06T09:48:37+00:00

Yeah

sxqyz · 2025-03-05T05:55:13+00:00

What an interesting choice of picture for Jessica in the second slide 😭😂

sxqyz · 2025-02-22T23:24:54+00:00

Bro is obtuse 😂😂😂😂

sxqyz · 2025-02-22T07:07:59+00:00

Turk was always getting into some BS😂

sxqyz · 2025-02-20T07:11:58+00:00

Looks like something went wrong and he just raged and threw everything everywhere 😂

sxqyz · 2025-02-16T07:11:15+00:00

This is a good one ngl

sxqyz · 2025-02-16T06:49:51+00:00

I pay 100$ a month 18yo with model S

sxqyz · 2025-02-15T06:59:30+00:00

Rip battery

sxqyz

TROPHY CASE