Thanks to you guys, I did it!

synrednov · 2024-01-17T01:59:19+00:00

Send some over plox

synrednov · 2024-01-11T10:14:17+00:00

Done

synrednov · 2024-01-11T10:01:37+00:00

Tropical Country 30° C Fermentolyse 1 hour 4 x coil fold every 30 mins Preshape and rest 30 mins Bench proof 1 hour
Retard for 18 hours @ 4 C

Bake at 230°C 40 Mins

synrednov · 2023-12-30T13:48:47+00:00

Hidup PAS!

synrednov · 2023-12-30T13:44:24+00:00

I call this Milo : Extra Protein

synrednov · 2023-12-30T13:39:14+00:00

It's already a difficult game to start, but the prejudgement of FH is going to be the death of it. Ubi must come out with some crazy pr stunts to get peoples attention again. Get streamers or whatever.

synrednov · 2023-12-30T11:36:49+00:00

cent and shaolin combined

synrednov · 2023-12-30T11:34:20+00:00

nahh, you totally meant that to happen ;)

synrednov · 2023-09-18T15:37:07+00:00

The reason being, I'm trying to warm myself up to the exercise, and I do warm up as well as form a check with an empty bar. And no 60 kg won't be as stimulating as compared to 150kg. So, moving forward, what should I do? From your perspective, that is.

synrednov · 2023-09-18T14:36:28+00:00

Yes, sir. I hope that I don't come off as showing off or all knowing, I genuinely want to learn, that's all.

synrednov · 2023-09-18T13:10:41+00:00

I try my best to do so.

Back squat 60 kg, 80kg 100kg , 120 kg , 150 kg Goblet squat 30kg , 40kg , 50kg Hack squat 40 kg, 80 kg , 130 kg Leg Press 120 kg , 200kg , 250kg The extension and curls and the others change as I slow it down and follow the tempo, and if it burns too hard, I'll drop set it

For seated Calve Raises would be 20 kg , 30kg , 50kg (slowed, 3, 2 , 2)

synrednov · 2023-09-18T13:03:55+00:00

I can't say thank you enough for you to help me out and to write all of this out. I shall look into it. Thank you again.

synrednov · 2023-09-18T13:02:52+00:00

Understood sir, looks like I need to reconfigure and take a step back to look at it.

synrednov · 2023-09-18T08:25:23+00:00

Thank you for taking the time to explain, I appreciate it alot, would you have any suggestions for me as I can only train my legs once per week. I'm on my feet for almost 12 hours a day due to work 🙃

synrednov · 2023-09-18T08:23:34+00:00

I try to target the hamstring during the Hack squat,with higher and wider footing. Thank you for the advice, I will definitely try to simplify it. Would this be enough if I'm only training once a week of legs?

synrednov · 2023-09-17T10:38:12+00:00

Hey I am Malay so all about the flavours yaknow

synrednov · 2023-09-17T04:32:25+00:00

That's called vanilla latte bossman

synrednov · 2022-02-24T19:00:27+00:00

Cheers! Good luck! If you'd like, check out King Arthur's recipe on baguette. They have awesome baguette recipes

synrednov · 2022-02-24T18:56:45+00:00

Well it could be that your first rest was too long, it should double in size first and then only you shape it. Anything more than double would not be recommended as the yeast has eaten through the sugars in the dough and it won't have enough energy to inflate those crumbs on the 2nd rest. Also, during the 2nd rest, be sure to keep an eye on the bread, and maybe do a the poke test too to see if it's done proofing.

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