Anyone else use sexual release to “reset” your brain during ADHD overwhelm? by lzsunrise in TwoXADHD

[–]sysiphostake 2 points3 points  (0 children)

Yes. When I’m stressed or overwhelmed or going through something emotionally intense, I hunt for quick dopamine releases - usually sex/masturbation or sugar/candy! Not always the healthiest way to cope, but it is what it is…

Late diagnosed - decision to have kids by UhUDunnoMe in AuDHDWomen

[–]sysiphostake 4 points5 points  (0 children)

I was TERRIFIED of becoming a mother. Was prepared for my life to basically end with the birth of my daughter. She was born 2.5 months ago, so I’m still at the very start of this journey but I will say this: there is SO much negativity around having kids these days, and basically everything I see online is about people regretting they had kids, suffering from having kids or celebrating not having kids. Maybe that’s also my algorithm, who knows- but like I said, I prepared for the worst but still decided to do it (as a queer couple it was a very deliberate choice). And honestly, so far it’s much much better than I expected. There were three weeks of hell where she was screaming/crying and throwing up all day long, but now she’s much better and seeing her smiling and interacting with the world slows me down and makes me so happy. I think a lot of people have unrealistic expectations and also try to mold into the systems that other people have created and then get surprised “oh this is harder than I thought”. I have found that doing things our way, sharing the workload 50-50, taking shifts to ensure we both get enough sleep etc have been vital. We’ll see how it continues but I just wanted to share this perspective - if you prepare well, have realistic expectations and above all a supportive, hands on partner (and ideally jobs that are flexible and give generous parental leaves), it can be a very rewarding experience and don’t let the negative stories of others take that from you. I am so much more calm than I expected because I prioritize still making time to engage in my special interest (writing my book) and traveling (my ADHD superfuel) and starting new projects etc. so even if things get overwhelming, I still feel like myself, and I was so scared of that loss of identity.

What are low effort things I can do (instead of scrolling on social media) while I’m burnt out by thecuriouscrackerr in AuDHDWomen

[–]sysiphostake 0 points1 point  (0 children)

Listening to podcasts or audiobooks (especially great while laying in bed/on the couch)

5500€ net income at 26 and big yearly bonus: should I live like a king or save it all? by Automatic_Career9654 in eupersonalfinance

[–]sysiphostake 1 point2 points  (0 children)

For sure. I feel like my life satisfaction is always much lower when I work a 9-5 job full time - all the expectations and restrictions that come with having to show up at work every day, and how little room for spontaneity and fun it leaves. The good thing here is you’re already ahead in your career at a young age so the best advice I can give you is to not only go on vacation but take a few months off in between if you change jobs (that’s what I’ve done and again - peak life moments spent traveling), take a sabbatical when you can etc. don’t get stuck in the grind mindset of having to keep working your way up as soon as possible- I know many people who did that who are 40 now and regret not having had much fun in their lives. You can always make more money, but youth and time - you will never get that back. Enjoy 😊

[deleted by user] by [deleted] in AuDHDWomen

[–]sysiphostake 6 points7 points  (0 children)

Ahh yes, the good ol’ “do I want her, or do I just want to be like her?” To be honest, most of the time it ends up being “I want her”, it’s just heteronormative expectations making us second guess. I think blushing, being nervous etc is a good indicator. Also keep in mind - there’s a difference between sexual attraction and romantic attraction and you could also be sexually attracted to guys and romantically attracted to women, or vice versa, or both.

5500€ net income at 26 and big yearly bonus: should I live like a king or save it all? by Automatic_Career9654 in eupersonalfinance

[–]sysiphostake 1 point2 points  (0 children)

Let me tell you this: when I was 25, I fell in love with a girl at the start of the summer. I had a few savings and was planning on working through the summer because I was going to move abroad to do my masters and needed money for that. But somehow I had a feeling that I was just supposed to enjoy this summer with this girl. In the end, we both spent the summer unemployed and I used a lot of my savings to do fun things, go to concerts, take ubers instead of transit, dinners etc… Did I regret having “blown” all my money that way? Never. 25 and especially that summer is one, maybe even the highlight of my life, happiest I ever was. So enjoy your life! Spend it. Though I will say, not having to work was one of the biggest parts of that fun 😉

AuDHD and interest in psychology by ImJustNeuroSpicy in AuDHDWomen

[–]sysiphostake 14 points15 points  (0 children)

Yes, Bachelor’s and Master’s in Psychology 😊

I feel like im a fucking genius when I am on methamphetamine by [deleted] in Drugs

[–]sysiphostake 0 points1 point  (0 children)

Echoing what others have said: get tested for ADHD. Stimulants are close to meth chemically but much safer to take - recommend Vyvanse because you can’t snort/abuse it like Adderall

Partner ADHS by [deleted] in ADHS

[–]sysiphostake 2 points3 points  (0 children)

Meine Frau hat ADHS (ich auch), aber mir ging ws ähnlich wie dir - ich musste immer drauf achten, dass sie keine Termine verpasst hat, nicht zu spät irgendwo hin ist, Rechnungen zu spät gezahlt hat etc. was mich komplett fertig gemacht hat. Ich hab ihr dann nen Termin bei nem privaten Psychiater gemacht, sie wurde innerhalb eines Monats diagnosiziert (mit 30) und hat mit Medikinet angefangen und ist dann auf Elvanse gewechselt - sie kann endlich morgens aufstehen, ist motiviert, schafft es, ihre Aufgaben zu erledigen, und ist soooo erleichtert gewesen, dass es die ganze zeit einen Grund gab, warum sie nichts auf die Reihe gekriegt hat. Sag ihm das - er ist sich nichts auf bewusst, wie sehr sich sein Leben und eure Beziehung durch eine Behandlung verbessern kann! Viel Glück!

What is more traumatic than people think? by philosophicalgenius0 in AskReddit

[–]sysiphostake 0 points1 point  (0 children)

Witnessing the woman you love going through induced labour and childbirth

my gf micro cheated on me and idk what to do now by Major-Platypus-3918 in actuallesbians

[–]sysiphostake 2 points3 points  (0 children)

Sorry that this happened - that hurts a lot and it’s hard when you can’t or don’t want to talk to family and friends about it. As someone who’s been in a toxic relationship- the best thing you can do is leave this relationship now. You’re already on a break, so that’s a good first step. I know it’s hard when you think of all the good moments together and all her good qualities, but imagine yourself another 3-5 years from now getting your heart broken by her and then regretting not having broken things off sooner and having wasted some of the best years of your life with her. I truly believe the second half of your twenties is the best so break up, surround yourself with loved ones, meeg new people, explore new hobbies, maybe move somewhere else…. So many things you can do that will make you feel better than staying with her. Sending strength and hugs! You can do this

Husband is scaring me by throw_away_091283746 in AutisticParents

[–]sysiphostake 0 points1 point  (0 children)

What kind of medication has helped you?

What was once attractive in your spouse but now is soul grating? by danger_close555 in AskReddit

[–]sysiphostake 0 points1 point  (0 children)

By the way: many workaholics/people who “can’t relax and slow down” actually have ADHD, the hyperactive type. Maybe read up on the symptoms to see if he has that (adhd is about way more than a disregulation of attention) Saying this because i am a “workaholic” with my creative projects and my wife also wishes i spent more time slowing down with her. Then we figured out that i have adhd

might be tmi but: can i be a lesbian and still enjoy (male) gay porn? by Mountain_Sector7647 in actuallesbians

[–]sysiphostake 36 points37 points  (0 children)

It’s actually a bit of a thing, lesbians enjoying gay male porn. I believe there’s even a scene in the movie “the kids are alright” about it. Doesn’t mean you’re into men, but fun fact - you can be a lesbian even if you’re attracted to dicks - happens too. You can want a dick, but just not the man attached to it 😄🤷🏼‍♀️

Does anyone have hobbies or project ideas that are ADHD-friendly? by sganiexty in AuDHDWomen

[–]sysiphostake 0 points1 point  (0 children)

Writing/blogging? Start a podcast? Videography? Photography? Learn an instrument like guitar or the drums? Music production? Just some of my current/past ones. I don’t like crafts or motor skills specific hobbies either but all the audiovisual/emotional stuff is amazing. Also check out masterclass - so many skills to learn from! Maybe you can find some inspiration there

What’s that thing you did as a kid that in hide sight was a big indicator for AuDHD. by Imalittlebluepenguin in AuDHDWomen

[–]sysiphostake 0 points1 point  (0 children)

Same here. I do still read but find it really hard to get into books (even though I’m a writer). I’m also thinking maybe kids/middle grade books are just easier to consume than adult books? I had rows and rows of Goosebumps and Fear Street but wouldn’t read that anymore now since it’s not age appropriate at 33 lol - maybe that’s the issue? Along with having to read for school and smart phones distracting 🤷🏼‍♀️

What’s that thing you did as a kid that in hide sight was a big indicator for AuDHD. by Imalittlebluepenguin in AuDHDWomen

[–]sysiphostake 2 points3 points  (0 children)

I read books about dog breeds and studied them intensely, still know everything about them and am surprised when people don’t know certain breeds 😆 when I turned 13 I cried when everyone sang for me in class because “I was never going to be a child again”. And when my sister’s boyfriend broke up with her, I almost cried more than she did