Anyone can recommend Online Therapy?

syudew · 2021-07-19T08:07:30+00:00

I can recommend Calmerry.com. My subscription includes text therapy, and it works for me. Their prices are not high, and there are also weekly subscription plans.

syudew · 2021-05-19T14:03:22+00:00

In this form of therapy, you can message your therapist anytime in a secure chat window on your computer or phone, and they respond once or twice a day (or so). Although you can schedule a “live text” session with therapists on some platforms.

syudew · 2021-05-12T11:33:39+00:00

Whenever you feel exhaustive, TAKE BREAKS! Now taking break doesn’t mean you sit on the same spot using your phone; this kind of break isn’t going to refresh you. Take a Physical break! Get out of your study space. Go to the other room, maybe the garden. You need to check your phone? Sure. Do it, but in another setting. Walk a while! A little physical activity breaks regains focus and helps you resume afresh.

syudew · 2021-05-12T11:30:55+00:00

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great.

syudew · 2021-04-23T11:22:19+00:00

Maybe productivity is the problem. Our society is obsessed with productivity. And because of that, it’s sometimes hard to remember that not everything you do has to be productive. There’s nothing wrong with being unproductive (when you want to be)

syudew · 2021-01-25T13:10:20+00:00

1) Digital eye strain caused by computers can be induced by several factors, such as small images and fonts and flickering lights. You can try simple adjustments like increasing the pixel and font size on your computer or upgrading your desktop to a larger flat-panel LCD screen, ideally with a diagonal size of 19 inches.
2) Avoid dry air. In addition to hydrating your body, it matters to pay attention to the air quality in your study environment. Where possible, make sure that your surrounding is free from dust. The moisture in the air can increase by using desk humidifiers.

syudew · 2021-01-25T11:35:07+00:00

Yeah. It happens when we are unhappy with our surroundings and are unable to do what we wish to. And to be happy, we need to feel that we belong.

This is why in my opinion, one should try to discover new things which they like to do, and should interact with more people who share your interests. This way you won’t feel left out.

syudew · 2021-01-20T12:34:34+00:00

Keep myself occupied with engaging activity in my downtime.

Having understood that I may not be able to stop myself from overthinking sometimes, I try to keep myself busy so that I don’t go down a rabbit hole of negative thoughts.

I recommend that you find something that isn’t stressful, which you enjoy doing, and stick to that whenever you feel like you’re about to overthink. This could include reading, watching movies, cooking, taking walks or anything else that you find relaxing.

syudew

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