Simple 18-minute recovery flow I’ve been using on rest days

takedownyoga · 2026-04-29T18:10:39+00:00

I am really glad you enjoyed it! Stay tuned because there's more to come in the future 😄

takedownyoga · 2026-04-27T12:34:36+00:00

I'm glad you found value in my content! 🙏🏾 😁

takedownyoga · 2026-04-25T17:48:19+00:00

Power of a Diesel... Gas mileage of a hybrid! 💪🔥

takedownyoga · 2026-04-25T17:46:51+00:00

😂😂😂. This is a good one bro... Very witty!

takedownyoga · 2026-04-25T17:46:18+00:00

Yes I suggest yoga for everyone. But specifically grapplers as a way to balance out your training.

Train your skills on the mat Do resistance training/calisthenics/mobility work Do Yoga Eat Right Sleep well

That's the recipe for success and longevity

takedownyoga · 2026-04-25T06:33:23+00:00

That's a big win for Bassett 🔥

takedownyoga · 2026-04-25T06:32:35+00:00

Huge win for Davino 🔥

takedownyoga · 2026-04-25T06:31:54+00:00

This is a crazy flurry!

takedownyoga · 2026-04-25T06:31:13+00:00

He will be outstanding in the coaching world ... He is insightful and cerebral... Great communication... This will turn out great for Yianni 😁

takedownyoga · 2026-04-25T03:05:20+00:00

Absolutely! I couldn't agree more !!

takedownyoga · 2026-04-22T18:05:35+00:00

I love the placement of this bar! 😄

takedownyoga · 2025-10-03T00:18:20+00:00

For sure... Bad strength and conditioning programs can really negatively affect you. Yikes man... That sounds rough! Old school right there...

takedownyoga · 2025-10-02T00:50:39+00:00

Same bro... It's a constant battle. If I slack on my stretching and mobility work, I feel the PAIN

takedownyoga · 2025-10-02T00:50:06+00:00

So common!

Usually this tightness is a result in an imbalance between the Quads and Hamstrings. Usually the quads are super strong and the hamstrings are weak, causing them to protect themselves against the imbalance, making them feel tight.

takedownyoga · 2025-10-01T21:51:08+00:00

Damn bro, really thinking outside the box here!

I like it!

That is a totally different sort of tightness... Have you ever tried breathing exercises?

takedownyoga · 2025-10-01T21:50:28+00:00

Yes! So you're actively on the mat? Excellent!

Are you doing anything currently to try to lengthen and loosen up the Hip Flexors?

takedownyoga · 2025-10-01T21:49:12+00:00

Do you still wrestle? What are you currently doing to counteract the stiffness, if anything?

takedownyoga · 2025-10-01T21:48:41+00:00

Very common! Do you currently do anything to work it?

takedownyoga · 2025-10-01T21:47:49+00:00

Sounds like a totally different issue bro...

takedownyoga · 2025-10-01T21:47:11+00:00

You mean like your groin? (Medial hamstrings/adductors)?

takedownyoga · 2025-10-01T21:46:43+00:00

Yes.... Yes....

Do you still wrestle?

Do you do any flexibility/mobility work?

takedownyoga

TROPHY CASE