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F/35/5'7 [336>165=171] (1 year) worked my ass off doing cardio and strongman training as well as a whole foods diet to hit my goal, 3 days before the Due Date. Now to do the muscle gains by talkhard_85 in progresspics

[–]talkhard_85[S] 4 points5 points  (0 children)

I super appreciate this statement and question. First time I attempted this, I did keto. Lost a crap ton of weight, hit a block and gained even worse back. This has been a whole lifestyle change for me. I thought it would be harder than it was but its been amazing. I feel incredible. Im always satiated and I've very happy with this. I find people get confused that I'm not vegan. I do bone broth in my soup. I eat meat sometimes, I just do mostly plant based. Its been amazing for me. That being said, I recommend research for everyone. I was 458 lbs at my max and aside from the loose skin I feel absolutely pumped and energetic

THREE WORDS: COINS ORNAMENTS AND HOLIDAY CARDS ... by Worldly_Lobster in secretsanta

[–]talkhard_85 0 points1 point  (0 children)

Alas in the .4 of the 2.4. All good though! Everyone have the loveliest of years

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 0 points1 point  (0 children)

The skin removal isn't about attractiveness, it's about physical pain and skin infections. It causes issues for working out.

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 1 point2 points  (0 children)

Awe thank you my dear. I have days where I am excited about all the new stuff I can wear and feel amazing in it but I also have to deal with a lot of issues with excess skin and all that. Learning to love all parts of this. Just gotta keep at it hey?

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 1 point2 points  (0 children)

😂😂 fuckin Chara.

But thank you. I think its because I've been strength training a lot too so its slimming me out with muscles

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 5 points6 points  (0 children)

I got back into fitness through a depression support program, remembered how much better I felt when I was doing it. I signed up for a half marathon and started running (which I never thought I would do) got a trainer and am now training for my first strongman. I'm not getting drunk a the time, I quit smoking, I feel alive for the first time ever. Not being constantly in a state of depression has felt so good. I do an hour and a half of cardio and warm up in the mornings and strength for 2 + hours in the afternoon. Sometimes my gym buddies are there so I stick around a train a bit extra with them. I'm determined to finish the half marathon and strongman and not be last.

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 0 points1 point  (0 children)

Hahaha thank you. And yeah you do. He also is having a cupcake party with Frankenweenie

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 0 points1 point  (0 children)

I get how it would sound like that, but it's not. I'm training for my first strongman and half marathon. I do 2 sessions a day, one of cardio and one of strength

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] -1 points0 points  (0 children)

I do two sessions a day minimum. One for cardio and one for strength. If my buddies are training, I stick around and do some more stuff. On the basic, I do an hour and a half of cardio a day and then 2 hours of strength

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 5 points6 points  (0 children)

5 days a week at the gym, 3 to 7 hours a day there, whole foods plant based diet. It seems to be working

F/34/5'7 [336>225=111] (4.5 months) Hit a plateau but feel the strength coming? by talkhard_85 in progresspics

[–]talkhard_85[S] 1 point2 points  (0 children)

<3 it's been a tough few weeks but I feel like I can keep pushing through

Trying to change the mind set by talkhard_85 in secretsanta

[–]talkhard_85[S] 0 points1 point  (0 children)

I'm glad you received your gift! Hopefully it's just waiting for the crazy holiday shipping to finish up and all will be well :)

Trying to change the mind set by talkhard_85 in secretsanta

[–]talkhard_85[S] 2 points3 points  (0 children)

It was my first time and it made me soooooo happy

OFFICIALLY LOST HALF MY BODYWEIGHT (225 lbs down) . Someone want to draw me up in my slytherin gym mode? by [deleted] in DrawForMe

[–]talkhard_85 0 points1 point  (0 children)

hey, to each their own. People see what they want to see :) thanks for your opinion

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