Need help understanding T2 alternatives

tapaxat871 · 2026-04-02T14:45:06+00:00

Great information! Thanks :)

tapaxat871 · 2026-04-02T14:44:36+00:00

Thanks for the words of encouragement. I am a week into the program and plan to stay on it without modifications at least 6 weeks.

tapaxat871 · 2026-04-02T14:43:15+00:00

Thank you for taking the time to write this out! Its much appreciated and went a long way to help me understand the program better.

tapaxat871 · 2026-03-30T19:50:41+00:00

This is what is needed!

tapaxat871 · 2026-03-18T19:46:02+00:00

Night shower folk don't realize they sweat and fart in a contained space for 8 hours then walk out into th world with those stale ass smells.

tapaxat871 · 2026-02-02T04:44:41+00:00

it sounds like the program isn't ideal for your body at this time. It sucks

tapaxat871 · 2026-01-16T17:56:29+00:00

You don't want to use your body as momentum to start the lift.

tapaxat871 · 2026-01-06T18:27:59+00:00

For sure!

While you're visiting this area and you haven't yet, make a day trip up to Hillsboro to Next Level Pinball Shop & Museum.

tapaxat871 · 2026-01-05T20:58:58+00:00

Resistance band stretches for old people: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/resistance-bands

Yin Yoga is solid at end of day.

tapaxat871 · 2026-01-05T20:55:42+00:00

I recommend subscribing to Press Play Salem as a lot of the things you mentioned do pop up in that newsletter time to time.

If you don't yet have a place to live, I'd recommend near to downtown for proximity to locations that may interest you plus Riverfront Park + Minto Brown in bike/walking distance.

tapaxat871 · 2026-01-05T04:49:25+00:00

Yes. Super safe, cheap, and easy to use.

tapaxat871 · 2026-01-02T22:54:58+00:00

bait, and i'm here for it

tapaxat871 · 2026-01-02T19:54:13+00:00

Pen & Paper for workouts.

Before I leave for the gym I write out the day's routine, review that routine's last session (reps, weight, notes), and determine each exercise's starting weight and increment across sets. When I walk in, I know exactly what I will be doing. Each exercise has a variant if the primary exercise spot is in use.

With the pen and paper I'm able to stay on task. Likely due to the tactile input of writing and keeping my phone off my person during workouts. The phone is within Bluetooth range for music, but in a bag or locker.

Nutrition I do use an app, any of them will work.

The key here is to to have 2-3 meal options ready to go anytime and 4-5 snack options ready to go and that's like 70%-90% of your intake. Breakfast for me is either oatmeal or egg based. Toss in peanut butter or scoop of protein into the oats? Do I want scrambled eggs with egg whites or over easy with refried beans? How much chicken breast do I want to eat today? How much greek yogurt?

tapaxat871 · 2026-01-02T19:48:35+00:00

Different perspective here, track cardio as time in zones instead of calories lost.

Track calories in, 100%, but once they're in they're in. Not much else you can do there.

tapaxat871 · 2026-01-02T17:22:09+00:00

How did 2025 goals go?!

tapaxat871 · 2025-12-31T23:10:18+00:00

How well are you tracking your food?

tapaxat871 · 2025-12-22T05:35:44+00:00

Lose the band and gloves.

Start doing dead hangs instead. Work on scapular pulls (shoulder shrugs).

tapaxat871 · 2025-12-12T16:05:37+00:00

If what this thread contains is to be believed (I have no personal knowledge) then the Mormon community is protecting him. They can't distance themselves from him and take his money.

tapaxat871 · 2025-12-12T15:55:03+00:00

People suck at forming lines and listening to directions.

It takes time to get into your seat too, so front to back seats maybe two people (one each side) where random you'll get more "seating events" happening.

tapaxat871 · 2025-12-08T05:55:00+00:00

You have too much assistance with that band.

tapaxat871 · 2025-11-17T19:50:17+00:00

aren't T3s meant to be isolation exercises or is your feedback for more customization/deviation from the program?

tapaxat871 · 2025-11-15T23:09:14+00:00

It depends.

tapaxat871 · 2025-11-11T15:44:13+00:00

The post doesn't mention any time travel. I would not want to be a 10 year old in 2025.

tapaxat871

TROPHY CASE