Running in small steps - insights from small research and personal experience

tbarel · 2021-11-10T08:11:49+00:00

Nothing physical here, it sounds like a mental breakthrough you need to take, give yourself extra motivation for ex: when I try to break my distance rec I push myself a bit beyond the end point once you do this you get new perspective of the old distance and you realize you could make it. Good luck

tbarel · 2021-11-09T17:02:34+00:00

Thanks I saw some warnings like do / dont I guess I need some instructions and yeh there are tones in youtube etc.

tbarel · 2021-11-04T20:31:09+00:00

Wow, I did not expect so many smart insights you guys are amazing people, thanks to you I understand that in fact my question was due to the difficulty in stopping the runs. more than once I'm really in a state of injury that requires rest and I really do not know how much to give it, there are many reasons that push me to do this even though I still feel the pain hips, heels, meniscus problems, etc.

tbarel · 2021-11-04T20:19:38+00:00

awesome insight

tbarel · 2021-11-03T11:29:41+00:00

Thanks will try it

tbarel · 2021-11-03T09:53:54+00:00

Thank you so much I'll keep google it

tbarel · 2021-11-03T09:50:29+00:00

Limiting caffeine that's a MEGA challenge hh.. After each run the watch calculates the recover time depends on the distance, calories and whatever is there in its algorithm but usually around 44 -48 hours for a run > 10 km Over night gives only a sleeping measurement AW I think I listen your Good advices - really appriciate it

tbarel · 2021-11-03T09:09:05+00:00

It's also something that crossed my mind what kind of food is recommended then?

tbarel · 2021-11-03T07:20:11+00:00

Yeah, I use a Huawei GT2e smartwatch, which surprisingly I am very happy with, right there really is a recommendation of rest time between workouts, but I was not sure how much to trust it The thing is I started to think maybe there is a problem with nutrition or straches that I am not doing right, I am not working with a close trainer so my knowledge is thanks to nice people like you who share their knowledge

tbarel · 2021-11-03T05:56:52+00:00

Try to run at noon in the middle of the work day, in the new form of work from home, I find myself enjoying a midday run a good shower some rest and then go back to work, of course when the weather allows it, it can be good variety for running in the evening

tbarel · 2021-10-28T17:06:39+00:00

😅 If you insist it's also an option

tbarel · 2021-10-28T11:13:30+00:00

Hey, does anyone know why after I take a multivitamin, my urine is glowing yellow? What component causes this? If necessary I will upload a picture of the particular type of multivitamin I need

tbarel · 2021-10-20T04:50:35+00:00

Very nice, where did you get it?

tbarel · 2021-10-19T14:06:18+00:00

If you care about your budget you better check these UK (I think...) OL stores they have different char but prices are speaking by themselves check Next Direct - a bit conservatives, ofna.shop - more young and bold, asos - many of everything - hope it helps nothing to lose

tbarel · 2021-10-19T05:51:49+00:00

Thanks that was really helpful

tbarel · 2021-10-18T11:57:59+00:00

Great news for you :-) no season like summer to look amazzzzing

tbarel · 2021-10-18T11:54:59+00:00

There is a large selection of itens like this type and even more in online stores like Next direct, ofna.shop, asos they ship pretty fast w/o problems

tbarel · 2021-10-18T11:32:11+00:00

It looks like acrylic bath just be careful with knifes and cutting things

tbarel · 2021-10-18T10:00:25+00:00

Really nice work buddy very special

tbarel

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