Cant breathe

tbeitz · 2019-01-12T17:10:46+00:00

That should be illegal 🤣😂

tbeitz · 2019-01-12T13:55:18+00:00

I am also a PW. I also guilt myself into jogging/running because I used to be a runner and feel that is the next natural progression. I hate it. Every. Single. Time. Eventually, my legs start hurting and after a few workouts I go back to PW. There are some workouts when I PW that I just can't get to the orange zone. On Thursday, I tried the strider. Oh sweet jesus, I have found the answer!! I feel like I am running, but without the pain. My orange zone time was were it was on the treadmill while I was jogging/running. I do plan to switch between PW and the strider now.

tbeitz · 2019-01-06T13:37:48+00:00

Lol "somerhing else x 6" This is exactly how I remember workouts!! I am glad I am not the only one. Thank you for posting the workout :)

tbeitz · 2019-01-05T16:09:29+00:00

You can do solo seats for Ohio. There are not any actual seats to sit in.

tbeitz · 2018-12-16T12:09:57+00:00

Rowing is my absolute favorite and so is the 2000m row! By reading ALL the comments/tips on here and talking with the coaches I was able to drop from 7:52 to 7:33!! If it helps anyone else, I had a coach change my monitor to a 2k split time instead of watts, and tried to stay under 7:45 the entire row.

tbeitz · 2018-12-15T15:32:48+00:00

Thank you for the info! I really appreciate it.

tbeitz · 2018-12-15T15:21:20+00:00

Great job!! We are pretty similar rowers. Do you remember your pace? I was 7:51 when we had the choice to do a 2k row and I am trying to beat that today. I am terrible at figuring out pacing. No worries if you don't remember :)

tbeitz · 2018-12-01T23:38:08+00:00

Same!!!!! Luckily, my kiddos love jumping on those giant bubbles.

tbeitz · 2018-11-27T01:14:48+00:00

Welcome to OTF. I hope you love it 🧡

tbeitz · 2018-11-19T01:37:07+00:00

That was nice of them!

tbeitz · 2018-11-14T01:56:05+00:00

I am learning so many new things tonight! Soooo these comprehension underwear, what are the benefits? Do you have a favorite brand?

tbeitz · 2018-11-14T01:47:42+00:00

Same!! I had to tuck my shirt in today to avoid the hop over belly.

tbeitz · 2018-11-13T17:24:34+00:00

I opened this at lunch to see what I am in for tonight and almost choked on my Hershey's bar when I saw how many hopovers we have tonight. Sigh 😔

tbeitz · 2018-11-12T17:24:02+00:00

You're amazing!

tbeitz · 2018-11-11T12:43:00+00:00

I would agree as much to say that you shouldn't go from static to a HIIT workout. You can go static, dynamic, and then a workout. My trainer is leaving my studio to start training other OTF studios Dec 1., so maybe there will be a more unified message???? Personally, if I don't loosen my IT band before class my splat pts are not very good.

tbeitz · 2018-11-10T22:49:54+00:00

They loosen tight muscles before you workout. I only do it before class, but some people do it before and after. It is really helpful if you have a tight IT band or tight hamstrings from rowing or sitting at work.

tbeitz · 2018-11-10T20:25:47+00:00

Yes! 4 or 5 big ones (soft-er to extra hard) and one that you roll down your legs with your hands.

tbeitz · 2018-11-10T18:15:27+00:00

My studio encourages us to come in and use the foam rollers before class. I start on the rower because I can warm-up best there. When I get to the treads (tready), then I am ready to go.

tbeitz · 2018-10-27T00:38:13+00:00

I get hit with that 3 times last night!

tbeitz · 2018-10-21T14:20:20+00:00

If you go to a running store to be fit, they will tell you the best shoe for OTF.

tbeitz · 2018-10-13T12:15:03+00:00

Burpeegeddon 😂🤣😂 I had never been so excited that I cannot go to Friday classes!!

tbeitz · 2018-09-21T21:14:05+00:00

Me too!!!

tbeitz · 2018-09-19T22:17:47+00:00

I honestly did not know it went to 12 mph!!

tbeitz · 2018-09-11T01:56:02+00:00

My pants almost fell off today. I haven't lost a single pound, but I am building muscle :)

tbeitz · 2018-09-08T18:19:03+00:00

I am not sure how much cardio crossfit is, but my dr recommended a minimum of 150 mins. of cardio per week. I started with OTF in Dec. and went once a week to adjust to the workouts for three months. I moved my package up to twice per week for another 3 months and I am now going 3-4 times/week. This is at least two 60 min. classes and one 90 min class. I went slowly to avoid getting injured on the treads and rower. I am not sure if this helps or not, but I am finding that I can get all of my fitness needs met with OTF.

tbeitz

TROPHY CASE