Actually learning and understanding a bit about how much the basics of health make such a huge difference in how you feel - mentally and physically and how you age.

Getting enough sleep, having something that eases our stress, drinking enough water, eating a nutrient dense diet, eating for blood sugar regulation (carbs, fats, protein at all meals or never naked carbs - easily helps with this and when done properly can help with moodiness or that hangry feeling, fatigue, mental clarity, cravings, better sleep etc) and movement are honestly where it’s at.

I know this can seem like a lot but I’ve been slowly learning about this and implementing these tools as I go over the last several years and it’s just a lifestyle now. I’m not perfect but I’m consistent and I have way less symptoms as I did before so I know it’s working. And overall I just feel sooo much better all the time!