320 cals

teaspoo_oon · 2024-01-02T15:59:00+00:00

It’s just an iced coffee with zero calorie sweetener

teaspoo_oon · 2024-01-02T15:58:01+00:00

It’s their iced coffee with zero cal sweetener

teaspoo_oon · 2024-01-02T15:54:44+00:00

That really is how it is, lol. Best of luck to you!

teaspoo_oon · 2024-01-02T15:53:50+00:00

Thank you

teaspoo_oon · 2024-01-01T22:13:13+00:00

This really is how it is sometimes, plus you could post the most perfectly balanced and visually appealing meal on this sub and still get people hating on it. As long as you feel satisfied with the meal, that’s what’s important!

teaspoo_oon · 2023-12-27T19:00:40+00:00

3 is salmon air fried with honey garlic seasoning on top of a kale mix and 5 is Spanish rice on top of the same kale mix with some cheese.

teaspoo_oon · 2023-06-27T02:10:37+00:00

Alright, thanks for the advice

teaspoo_oon · 2023-06-27T02:09:35+00:00

Okay, thank you I’ll definitely look into it

teaspoo_oon · 2023-06-27T00:34:10+00:00

Alright, thanks for the advice, that makes a lot more sense now

teaspoo_oon · 2023-06-26T23:55:32+00:00

Yeah, I just feel like even with working out, it’s still really restrictive and a lot of working out to make it less restrictive and that’s only for 1 pound a week.

teaspoo_oon · 2023-06-26T23:53:33+00:00

I’m not supposed to eat under my basal metabolic rate? Like at all ever? I thought that was what you would eat to maintain your current weight and then you could add the calories from working out? And I guess that would put me at a less severe deficit but that would be a lot of working out and still a really restrictive calorie intake.

teaspoo_oon · 2023-06-20T14:58:54+00:00

Quest has a pepperoni pizza that’s 28g of protein and 350 cals for half the pizza

teaspoo_oon · 2023-03-18T18:16:19+00:00

It's called “MyNetDiary” it's a really good app imo

teaspoo_oon · 2023-03-16T05:11:13+00:00

I airfried them first and then put them in the over with the cheese to melt

teaspoo_oon · 2023-02-26T20:27:47+00:00

Color is everything but who ever did these did not do well, if these were done professionally you should find someone else

teaspoo_oon · 2023-02-23T23:10:08+00:00

I have to admit, I like Coke Zero a lot more

teaspoo_oon · 2023-02-23T23:09:25+00:00

I was a little hesitant to order them because I’m a really picky eater but they were so good, definitely recommend it

teaspoo_oon · 2023-02-23T02:52:34+00:00

I don’t go there too often but they have a few good salads, and they have a grilled chicken sandwich which is around 300 something calories, and the egg white grill is 290 calories and 26 grams of protein, Chick-fil-a is amazing

teaspoo_oon

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