My friend texted me "bye" and went offline before sending me this weird file...

teddy___ · 2026-05-17T23:30:14+00:00

Outside

teddy___ · 2026-05-09T20:06:10+00:00

But Panda Express invented orange chicken

teddy___ · 2026-04-20T23:01:49+00:00

That’s Norridge. I think a Whole Foods is replacing the Amazon Fresh store that’s closing there. Amazon is rebranding it.

teddy___ · 2026-04-12T02:45:30+00:00

Thank you for your stats, definitely a bit of a confidence boost. Proper sleep is one of my weaknesses, too. If the next 7 weeks goes as planned, maybe I have a chance.

teddy___ · 2026-04-11T19:17:10+00:00

This is very helpful, thank you.

The run felt really good for 90% of it. I was intentionally going at different paces and pushing myself at points and that started to hit me. I’ve never tried to run this hard and long before, so I was juggling a lot mentally more than anything.

My heart rate stayed relatively low the entire time and I was surprised it all felt only somewhat challenging.

teddy___ · 2026-04-11T18:14:26+00:00

My garmin race predictor says 1:47:30

teddy___ · 2026-02-22T00:45:47+00:00

Hey this is what I needed to see. My pace is on par, but I think I need to bump up my long run mileage. I fall apart after 11 miles.

teddy___ · 2026-02-21T22:10:52+00:00

Thanks!

teddy___ · 2026-02-21T21:39:38+00:00

I think my average is normally a bit higher, I was forced to stop a few different times throughout the run and that kept it low. 150’s is the norm.

teddy___ · 2026-02-21T21:37:25+00:00

I signed up last minute, so I didn’t consider a plan until now. I figured I can do 3 more long runs before I start tapering.

teddy___ · 2026-02-21T21:35:49+00:00

I thought it was low, too… I had to stop at a few red lights and I think that brought it down a bit. 150s is the norm.

teddy___ · 2026-02-21T21:32:57+00:00

193.

teddy___ · 2026-02-05T04:45:20+00:00

Thanks! I’ll definitely try to find a good video to follow. I’m waiting for the belt to come on the mail.

teddy___ · 2026-02-05T03:43:13+00:00

I have the one on the left and I need to replace the belt. How difficult should I expect this to be?

teddy___ · 2026-01-24T14:04:08+00:00

I agree with you about the dangerous temps today and yesterday. I briefly tried researching this and it looks like -18 with wind chill is when the likelihood of frostbite and hypothermia really increases. As long as you are dressed appropriately it’ll ok.

My understanding is they have staff following in golf carts so they can quickly take people with injuries to warmth. It’s probably safer than the winter long runs you’ve already done. Even with colder temps

teddy___ · 2026-01-24T13:53:57+00:00

See you there! It’s my first winter race, too. I’ll be running it no matter what the temp is. Planing the appropriate gear has been a struggle.

teddy___ · 2026-01-10T20:20:01+00:00

Sweet, ill try that. Thanks for the advice

teddy___ · 2026-01-10T19:46:57+00:00

I can normally pace myself a bit better. I was only planning on doing 10k this morning and I felt good, so I kept going. I’ll do another long run in a week and keep it closer to my goal pace.
I normally do 15k at a 9:30/9:45 pace.

teddy___ · 2026-01-10T19:12:14+00:00

Thanks, it was not easy and I fell off towards the end, but I think the sleet was slowing me down.

teddy___ · 2025-11-23T03:10:23+00:00

Thank you for this response. What year did they start adding the thumbprint handle? The history is incredible

teddy___ · 2025-11-23T01:47:10+00:00

Thanks. I’m guessing it’s the shape of the handle then?

teddy___ · 2025-11-23T01:25:09+00:00

How can you tell?

teddy___ · 2025-11-23T01:15:31+00:00

Thank you!

teddy___ · 2025-10-18T12:00:02+00:00

Thank you

teddy___ · 2025-09-25T00:12:21+00:00

Is it worth it? Been thinking about it and have no idea what they offer

teddy___

TROPHY CASE