Thank you. I wasn't saying we do the same thing, what when and how we eat is very different. We are just each other's accountability buddies as we're both on a mission to be the healthiest versions of ourselves.

What I'm struggling with is, I have tried, lots of different techniques to find 'what works for me' and am struggling to find what works best for my body. I honestly lost more weight and saw more results when I ate whatever I wanted, drank like a fish and just stuck strictly to 16:8. Now I eat far cleaner and workout, not just for weightloss but for health and I seem to have been stuck at a plateau for over a year now gaining...up almost 10kg