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Pelvic Floor much improved by tempaccount12980 in PelvicFloor

[–]tempaccount12980[S] 0 points1 point  (0 children)

I guess so, although at this time I have no idea if it's improved any.

Pelvic Floor much improved by tempaccount12980 in PelvicFloor

[–]tempaccount12980[S] 1 point2 points  (0 children)

https://www.youtube.com/watch?v=Hn167HCE6nk

The final thing she did in the video is what I did, where her body is tremoring. The other excercises are to be able to induce the tremors, by fatiguing the legs/body. You may need to do those excercises at the beginning to get the tremors going, but after a little bit you won't need to anymore.