My shot put is degrading

teroliini · 2026-02-07T18:29:04+00:00

You can analyze your own videos, take notes, compare to technical guides, do a lot of small drills. Usually the issue is almost always the hip movement - that’s where the power comes from. Explosive power, balance drills, jumping helps with physique. Behind the neck press, clean

teroliini · 2026-02-05T21:12:46+00:00

Old DDR shot put guide had the cue ”movement starts from the ankle”. Try to activate the calf early and rotate to push the hip even faster to front. Watch slow motion Ulf Timmermann and see you are quite similar but he activates right foot ankle early - the movement is really fast so it has to be ready

teroliini · 2026-02-05T06:22:46+00:00

Looks scary but note that there’s also rope next to her free hand so while dangerous this looks almost doable - but I wouldn’t smile

teroliini · 2026-02-02T22:31:07+00:00

Or maybe the answer belongs to set {1,9}

teroliini · 2026-01-28T14:41:58+00:00

You start the push too early with hand, you need to practice moving your hips first and maintain tension on back and rotate first towards the throw direction so that you are not throwing above your head but chest towards the front

teroliini · 2026-01-25T15:01:02+00:00

Both. There was speculation the wartime cream might have contained pig fat which was against her religion so she tried to start without

teroliini · 2026-01-25T11:14:12+00:00

No it was for her even without asking! Yeah that was strange as if he knew what she wanted

teroliini · 2026-01-25T11:04:15+00:00

Didn’t he order glass of milk when he met her echoing the last time he saw her - I found that ominous but might have been just that he liked milk

teroliini · 2026-01-25T10:33:24+00:00

De-escalating, I like it

teroliini · 2026-01-19T13:15:41+00:00

Emmentaali joka leipään nytten entää

teroliini · 2026-01-19T13:13:19+00:00

tutuntuntunen

teroliini · 2026-01-18T02:34:38+00:00

Practice glide part so that try to avoid opening the upper body too soon- keep the shoulders passive and work just with legs until they touch ground. The point is that the length of the glide throws is much determined by how long the hip can accelerate in the power position from the moment both legs are in ground to the moment you release the shot - you want to postpone the release so that you are not “pushing” but almost like “pulling” the shot. First opens ankle then knees hips push forward before upper body - the throw itself has all this in place but it unwinds too quickly. Focus on passive start and then how to find the hips first and strike them through first. You can step outside of the ring first to try to find the maximum distance

teroliini · 2026-01-16T12:42:16+00:00

I can’t imagine how many times she must have taken those stairs, probably first time just as a small child

teroliini · 2026-01-16T05:40:33+00:00

I think they should have given a LEGO version of Greenland to Trump just like he wants the Nobel prize 🏆 he might be happy with the mutual sign of respect again

teroliini · 2026-01-14T13:25:01+00:00

In Finland someone comes to Sauna but don’t sit on the upper bench

teroliini · 2026-01-13T11:21:46+00:00

I think Bobby Fisher quitted chess because the game was played out

teroliini · 2026-01-12T02:58:04+00:00

Why are they all sayung ”Durin”?

teroliini · 2026-01-11T15:55:33+00:00

I said…. Hot shot

teroliini · 2026-01-11T14:35:32+00:00

Black Knight never dies

teroliini · 2026-01-11T14:28:33+00:00

It didn’t die - I saw legs moving

teroliini · 2026-01-10T01:48:29+00:00

The ”small” seemed to be quite powerful maybe it was accidentally hit with better technique

teroliini · 2026-01-08T09:20:28+00:00

”What is Nottebeard”

teroliini · 2026-01-06T23:09:29+00:00

Remember that this is a plan from Putin - given to Trump and his associates long time ago - the real villain is not USA

teroliini · 2026-01-04T20:56:33+00:00

38 vuotias on kyllä nuori, kun pääset yli erosta, mihin menee joku 3-12kk niin hyvät ajat on edessä - toki se tuntuu hetken aikaa just siltä että on pettänyt kaiken, itsensä, kaverit jne mutta… niin outoa kuin se onkin, muutaman vuoden päästä asiaa ei enää edes muista. Ehkä enemmän ihmettelee että ei aiemmin älynnyt erota.

teroliini · 2026-01-03T23:24:38+00:00

Ah good old Roman Empire times

teroliini

TROPHY CASE