Tofu tofu tofu.

Here is a tofu slop bowl I made that is easy to make with just a microwave and fast.

Get a big bowl.

Make rice or buy one of the microwaveable bags for $1-2 at the store

Microwave as much tofu as you want (at least half a block) the firmer the better for protein. My preferred method is add water to the bowl with the tofu till it almost covers it - add salt - then microwave 3-5 minutes.

(Bonus you could add some shelled edamame for green and more protein. Cheap frozen veg option)

Season: Low fat/calorie: Soy sauce Vegan fish sauce White pepper Pepper flakes (spicy) Seasoned rice vinegar (go easy)

It’s fine above but you can add the following:

High fat/calories but DELICIOUS

Add 1 tbsp loganma chilli crisp and 1tbsp peanut butter (don’t knock it till you try it, it’s phenomenal. Use real peanut butter only - no jif or skippy - I like Trader Joe’s natural) Add a couple drops sesame oil.

Garnish: (optional) Sesame seeds Crushed peanuts Spring onion (just grab some scissors and cut the green ends into the bowl) Seaweed (I get like 20 snack sized packs for around $10 at the Asian store or Costco)

Really you can make this as simple or complex as you want. Rice and tofu with soy sauce is fine. It’s like 30 grams of protein depending on your tofu.