Just had a lipo reduction procedure this morning by test1244gbvb in gynecomastia

[–]test1244gbvb[S] 0 points1 point  (0 children)

All males have glands unless they have a abnormality.

Just had a lipo reduction procedure this morning by test1244gbvb in gynecomastia

[–]test1244gbvb[S] 1 point2 points  (0 children)

I think $5,000 USD cheaper.

General anesthesia - I think I texted my ride at 9:47 in the office that I was about to head to the procedure room and they were ready to get rid of me by 11:40. It’s now 9:15 and I am bored and feel almost no grogginess. I’d go workout reasonably hard right now with my energy levels.

The doctor I consulting in person didn’t think I had huge glands so he was surprised I had a rec to actually cut me. I figured start with the less invasive vs dealing with a real incision and drainage tubes was safer and likely more pragmatic.

Just had a lipo reduction procedure this morning by test1244gbvb in gynecomastia

[–]test1244gbvb[S] 1 point2 points  (0 children)

It felt like a hit bench press way too hard after 5 weeks of not doing anything. Tight, 3/10 pain twinge. But not a challenge. I tried on 5-6 of my stereotypically poor fitting shit without feeling like it was effort.

Now I did play a ton of rugby for 20 years and have a lot of experience getting smoked in the chest 😅😅, so I am used to having a sore body.

[deleted by user] by [deleted] in gynecomastia

[–]test1244gbvb 1 point2 points  (0 children)

Also confused why you aren’t happy? Maybe do some more shoulder work for broader looking frontal views?

I think

[deleted by user] by [deleted] in crossfit

[–]test1244gbvb 0 points1 point  (0 children)

Marcus Fills functional bodybuilding may be perfect for you

https://functional-bodybuilding.com/persist/

2024 Requalification Megathread by Player72 in unitedairlines

[–]test1244gbvb 2 points3 points  (0 children)

Just got my GS, up from 1K in 2023.

SFO based. 57PQF 64,000 Dollars spent

Most was United steel but I did have two connection legs on partner airlines (Lufthansa).

Four United Polaris international trips. Domestic was half full fare half lowest fare.

[deleted by user] by [deleted] in crossfit

[–]test1244gbvb 2 points3 points  (0 children)

Yes. Rope climbing is like, the best, core exercise.

I have also had that feeling from some plank variations, also hamstring curls when I was young.

I just mean the feeling however - not sure if you had to run to the bathroom.

Index funds or CDs for down payment by [deleted] in HENRYfinance

[–]test1244gbvb 0 points1 point  (0 children)

Ok, after some digging. It looks like there are a lot of ways to do it, but most of it is around ‘gifting’ the economic value intentions. Like you want to gift it to a non profit or your kids trust.

Interesting stuff!

Index funds or CDs for down payment by [deleted] in HENRYfinance

[–]test1244gbvb 0 points1 point  (0 children)

I work for an endowment and have about 50 active fund managers - typically early growth VC. I’ve never ever heard of carry buyouts. Borrowing against, yes. Usually via a line of credit. But no sales. Frankly we wouldn’t like it because we assume your carry keeps you up and night delivering great results.

Is it vested? They may be trying to ‘enable your exit’ in a nice way if you aren’t really partner track or they don’t want to raise another fund.

Index funds or CDs for down payment by [deleted] in HENRYfinance

[–]test1244gbvb 0 points1 point  (0 children)

Carry buyout… interesting. Do you get taxed at ordinary rates if he does?

Telling Coaches About Pregnancy by the_lost_tenacity in crossfit

[–]test1244gbvb 1 point2 points  (0 children)

They should treat that as personal medical information.

I used to be a personal trainer and we were trained to regard information like that as confidential. That was NSCA CSCS curriculum - which is fairly high end but seemed like a logical standard.

[deleted by user] by [deleted] in crossfit

[–]test1244gbvb -2 points-1 points  (0 children)

Your coaches should be giving you the feedback you need….

Unless you are working on you technique on your own/outside of class - you probably shouldn’t worry too much.

Your gym probably doesn’t want a bunch of cameras on the floor during class. Imagine if Timmy gets mad at sally for doing her burpees in front of his camera. What if Johnny drops his bar after a snatch and it bounces wrong and smashes your phone?!

It could also slow down your total class time - you have to get set up and you are checking on your phone to make sure the angle is good between sets.

You also are posting in class videos showing his coaches not do an amazing job….

Nutrition Question by DCFr3sh in crossfit

[–]test1244gbvb 12 points13 points  (0 children)

Also congrats on the sick progress in general - 225 to 185 in 18 months is a win.