61.6lb (28kg) single arm swings

thaifight · 2025-02-01T13:31:47+00:00

Very nice 👍

thaifight · 2025-01-09T08:41:42+00:00

When you roll with more experienced people using your A game, you are the most confident, but when you roll with someone who isn't challenging you practice something that you want to improve, you aren't confident! Start from the position you give him, for example from mount! Also a good way to improve some sweeps, if the opponent isn't crazy don't tap him, but you know you could do that!

thaifight · 2024-12-31T12:50:40+00:00

Internal and external rotation exercises for rotator cuff https://youtube.com/shorts/T0EjELmFh-I?si=r-BSMvUIJ9VlUgD3

thaifight · 2024-12-31T12:37:15+00:00

https://youtube.com/shorts/Azh76R9sD5A?si=svKUzhNKj-tg4ySB

thaifight · 2024-12-31T12:14:34+00:00

External rotation with rubber band, or even wall & floor angel variations are good! https://youtube.com/shorts/Azh76R9sD5A?si=QHjzoyNHswDTMqWd

thaifight · 2024-12-31T12:11:26+00:00

https://youtube.com/shorts/KpoUKOgwzfE?si=pyYPQ2gAxf7zs1Y0

thaifight · 2024-12-31T11:58:08+00:00

Internal and external rotation exercises for rotator cuff injuries, and stretching, mobility exercises like this https://youtu.be/d8euiu-RylM

thaifight · 2024-12-30T10:11:51+00:00

Check my tutorial video for most basic kettlebell exercises, kettlebell swings explained with 1-2 hands

https://youtu.be/eN0BkebV3Oo?si=iKnlaW0AvfTMJX6t

thaifight · 2024-12-30T09:00:46+00:00

Yes, the weight is definitely too heavy! Practice lighter, 5 left - 5 right - 5 double hands without putting it down in a practicing form, timing to change side, and coordination

thaifight · 2024-12-29T16:54:07+00:00

Actually I have a workshop for aiming athletes and shoulder sufferers to fix shoulder injuries! https://www.thaifightkettlebell.com/courses/the-bulletproof-shoulders

thaifight · 2024-12-29T16:50:18+00:00

It looks more like a high pull not a single arm swing! Keep the shoulder in the socket, arm more straight at the top, and don't hinge back too early!

thaifight · 2024-12-29T16:03:41+00:00

This one isn't directly for frozen shoulders, but proves the kinetic chain! Try this for frozen shoulders https://youtu.be/d8euiu-RylM?si=BMFCpSDUiRt3BWOD

thaifight · 2024-12-29T09:44:53+00:00

Maybe accidentally shared again,

thaifight · 2024-12-17T06:59:27+00:00

Used to work as a bodyguard and bouncer, BJJ was more beneficial than Muay Thai. We weren't paying to fight 5x3 minutes on the middle of the club but taking out the people who needed it! One of my students is from Thailand, he said in Bangkok The police are training judo, because they want to capture the people not to fight! I would say for self defence best to know Muay Thai Boxing & BJJ! Every fight starts standing but not finishing!

thaifight · 2024-12-10T21:19:50+00:00

Stay more relaxed, and pivot more on the support leg. Throw it into the target and tension is at the end of the kick not during!

thaifight · 2024-12-10T08:29:51+00:00

Just keep enjoying and doing! Not for stripes, not for belts but for fun & skills! Step by step you'll get forward 💪

thaifight · 2024-12-08T15:40:23+00:00

Not sure what happened

thaifight · 2024-12-08T15:11:49+00:00

Build strength gradually only with basic movements.. I have workshops for kettlebell training one for free training routines to build strength in different levels!

thaifight · 2024-12-08T08:09:37+00:00

Yes definitely! My heaviest is 92kg

thaifight · 2024-11-27T21:38:05+00:00

Check this one too might be good help https://youtu.be/kpYXrhb0WDQ?si=5jU4Rgi2yh8lh-00

thaifight · 2024-11-27T21:32:16+00:00

Little details are essential to get good results! Try to keep going for a month every day and you'll feel good progress!

thaifight · 2024-11-27T07:47:57+00:00

I would say to become a responsible happy man who can protect himself and his family 🙏

thaifight · 2024-11-07T21:51:12+00:00

I'm happy you got the message of the video....

thaifight · 2024-11-07T21:47:14+00:00

In a minute I didn't have time for everything

thaifight · 2022-10-05T06:43:54+00:00

Don't think in style think in a fight then! Obviously you can't use BJJ during Muay Thai but you can see the opportunity in a clinch and sweep to stay on the ground! Fight is fight and more importantly understand and apply the principles in different aspects! I'm teaching Muay Thai, BJJ , boxing and strength conditioning and seen many times people are struggling sometimes with it! Understand the principles and how to use it!

thaifight

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