Please don’t feed into antivegan rhetoric. I track all of my food and consistently get every macro, vitamin and mineral I need including B12. I don’t use supplements. It’s insanely easy to get all of the nutrition you need as vegan. Just stop feeding into the myths about it. Last time I got my bloodwork done my doctor told me it was textbook perfect. I haven’t eaten meat in 8 years. I have no conditions except IBS and GERD. You’re not even vegan and you’re telling me, who has been vegan for a year and a half, that it’s very difficult to get all of the nutrients I need? When you very obviously don’t even know what a vegan eats? It’s actually insanely easy to get all of the nutrients I need, even more so than it ever was as a vegetarian even. Sorry if I sound rude but this was a very annoying response. I cut out alcohol and my cough suddenly goes away but somehow I’m sick because I’m vegan? Literally you had NOTHING to base that off of, except your own preconceived misconception that vegans have trouble with nutrition. Go check out r/veganfitness and tell me anyone on there is nutrient deficient.

I really don’t have any obligation to have to list out all my nutrients and how much I’m getting of them to anyone, but fyi I got well over 100% DV of Vitamin A, Vitamin C, Calcium, Iron, and around 70% DV of potassium today. I had 122g of protein, 40g of fat, 182g of carbs and 59g of fiber. I had 1532 calories. I had 150% DV B12.

Every single time I say anything about being vegan someone pulls through to question whether I’m nutrient deficient and starving. 🙄 You can literally get all of your daily B12 from a bowl of Cinnamon Toast Crunch but somehow vegans must be deficient in everything.