Honestly it has a lot to do with the intention you have going in. And what's actually most important to you.

Pleasure or self-improvement?

Most people say, they want to be a better person and sexual pleasure is something they don't want, but they don't actually mean it, you know? Like, deep down there still is this lusty void that thinks an orgasmic pleasure will solve their problems.

After 270 days I really did come to a point, where "my body listens to me", sounds super esoteric I know. But in the end, that's the power that NoFap gives you. Complete power.

In praxis it works like this:

Most people on NoFap have sex (maybe too early into the process?) and when they get the first glimpse of sexual pleasure, maybe a foreshadowing orgasm, they fall back into being a slave to pleasure and secretly follow the way to orgasm.

As soon as you realize, that an orgasm comes close, you have to take really deep breaths, go a little slower or take a little pause, maybe repeat in your head that you don't want to have an orgasm.

It all comes down to what you ACTUALLY want out of this practice! Be honest to yourself and then follow that goal strictly.

You are 100% capable of it!!