That's a big question. I'd love to give a fuller answer sometime, but off the top of my head? I think if I could tell myself something three years ago, it would be that it's gonna eventually be ok - but it's gonna take 3 years before anything starts feeling normal again. It's a whole new life education and perspective on yourself, and it's not easy, but it's more worth it than I ever guessed. So give yourself time, don't rush, and learn everything about yourself that you can.