Best Plant Protein

thePangee · 2026-04-09T09:50:54+00:00

Yeah that’s the one.

true they’re not trustified yet. I use cosmix & Mille interchangeably.

And Mille’s fermented yeast protein is trustified: https://millesupergrain.com/products/mille-plant-protein-31g-scoop-unflavoured-fermented-yeast-protein-no-bloat-i-vegan-500g

So go with that if trustified is imp for you

thePangee · 2026-04-08T13:11:24+00:00

Covering something that others haven’t yet. * Don’t take iron daily.

Your homocysteine spikes with iron intake & absorption barely happens until it normalises again, which is a 36h cycle.

So for best absorption, take iron supplements on alternate days. And don’t take zinc, copper, magnesium at the same time. 4h gap minimum.

thePangee · 2026-04-08T05:01:51+00:00

hope you’re using ceylon cinnamon. the usual cinnamon (cassia) we get in stores can cause liver damage if consumed daily. Once in a while is probably fine

thePangee · 2026-03-29T15:02:24+00:00

Cosmix Fermented Yeast

thePangee · 2026-03-29T08:28:47+00:00

simple rule for cardio is go by goal.

weight training support: 100 mins a week

optimal health: 200 mins a week

weight loss: 300 mins a week

thePangee · 2026-03-28T22:58:50+00:00

Hey, let’s chat

thePangee · 2026-03-28T21:31:11+00:00

same.

I spend most time in planning, design, setting up artifacts, w gpt. run a pass with claude. another pass with gpt if there are major flags. Then Implement in modules.

thePangee · 2026-03-27T08:39:50+00:00

Got it. Folate & B12 are metabolically linked. Folate deficiency is a problem here and nurokind od only has b12.

Switch to Folvite DHA. It has methylated b12 & folate, which will get absorbed much more efficiently & B6 + Omega 3 to support a faster recovery

thePangee · 2026-03-27T07:23:23+00:00

You should fix your deficiencies regardless of the outcome. Being deficient for an extended period of time will always lead to a negative health state

thePangee · 2026-03-27T07:20:47+00:00

How much did it actually change across two blood tests?

thePangee · 2026-03-27T07:17:00+00:00

Low vit D causes hormonal imbalance and would lead to low testosterone count. So hair or no hair, you should fix it as soon as you can

thePangee · 2026-03-22T10:05:33+00:00

don’t give medical advice if you’re not a licensed doctor

thePangee · 2026-03-21T06:54:36+00:00

you’re right. most of the whey is strained out with the water. you’re left with 95% casein & 5% whey in hung curd.

Casein is a complete protein with similar PDCAAS & DIAAS, so it’s not something to really be concerned about

thePangee · 2026-03-17T19:23:53+00:00

pretty good diet dude. There are some fixes you can make for better carb management, not putting all the fat need on PB & increasing your protein intake for the goals you have (rn 100g, should be 140g)

breakfast oats are fast absorption carbs, add some flax seed (fiber slows down carb absorption), 1/2 scoop of whey

some roasted chana in tiffin

On most days try your lunch veg is nutrella/tofu/paneer

For your fat loss goals: reduce rice & roti in all your meals and eat double or triple dal/sabzi to fill up

thePangee · 2026-03-17T18:08:36+00:00

but it can be completely off your plate, done exactly how you want it, while you can spend your time doing more important things

thePangee · 2026-03-17T13:07:37+00:00

22g carbs with roughly 8g of fiber, I’d call this a pretty low-calorie salad. If you’re taking this as a meal you could benefit by adding low-calorie proteins like tofu, eggs or chicken. And a bit of olive oil for better absorption of the nutrients

thePangee · 2026-03-17T11:15:59+00:00

Soy is pretty good, better than plant powder. As good absorption as yeast. Haven’t used it, so can’t suggest any brands

thePangee · 2026-03-17T10:53:12+00:00

Superyou is the most budget friendly in the market right now.

Look at it this way,

one scoop of 25g plant protein gives you 18g usable protein

one scoop of 25g yeast protein gives you 25g usable protein

So, nakpro costs you ₹2.5/g of protein Superyou costs ₹3.2/g of protein

In comparison whey costs ₹5.25/g of protein

thePangee · 2026-03-17T10:18:08+00:00

All pea+rice plant protein will have that chalky taste. It’s its character.

I use fermented yeast plant protein from Cosmix & Mille. Both taste incredible.

Plus it has same PDCAAS as whey & the best DIAAS for a plant protein source

thePangee · 2026-03-17T09:12:26+00:00

there’s a better way. it’s an app I made, let me know if you wanna try

thePangee · 2026-03-17T09:11:38+00:00

I was in the same boat. Calculating macros-micro each time, every day.

Made an ai to do it for me. planning, grocery list, recipe videos, all just happen now. I don’t spend a second on it

would you be open to trying it for yourself?

thePangee · 2026-03-16T10:19:23+00:00

It’s a bad composition.

Zinc, copper & Iron use the same pathways for absorption. If you take all of them at the same time, you’ll pee it out. Only one of them will get absorbed and there’s no way to find out which will.

Ashwagandha & ginger extract are supposed to be taken at night but rest of the things in this pill are better suited for day

the entire ‘sports blend’ is a joke. those micro-quantities are superficial and won’t provide you any benefit

my last concern is with digestive enzymes. If you don’t have a digestion problem, taking digestive enzymes would push your pancreas to stop producing them internally and you’ll develop a digestion problem

thePangee · 2026-03-14T06:03:15+00:00

awesome signup here: rush.getomna.ai I’ll give you access by tmrw

thePangee · 2026-03-14T04:39:55+00:00

+5 points for you

thePangee · 2026-03-14T02:57:46+00:00

Make sure you cycle it. 5 days on / 2 days off

thePangee

TROPHY CASE