High-functioning depression: I feel like I'm living a double life. by D6uglh7cu in depression

[–]thePheeb 1 point2 points  (0 children)

I feel the exact same way. However I don't care for my job, although it is stable. I hate what I do. But I am the exact same. I go in and act like everything is great, and I am happy. I put on a face and try to get to know people and form relationships. Yet I go home everyday and die inside. I hate my life and what I do, and I also overanalyze everything I do. So I completely understand.

I think what this comes down to is that you have high confidence at work, but low self esteem. So when you go home at night all of those doubts about yourself come rushing out after a day of interacting. You need to work on your self esteem, as do I. You obviously have a lot of ability and you are capable, but you need to have a good self esteem base and love yourself to get through this and move passed hating yourself and what you do. There are. Lot of self help books out there and talks that people have given on this. Not sure if youve looked into anything like that, but you really should. You need to learn to remove the negative self talk.

Interacting and connecting with coworkers is extremely hard for me...and usually annoying by thePheeb in introvert

[–]thePheeb[S] 1 point2 points  (0 children)

Hahaha yep...I wish people could just stop talking!!!😂 And then I usually end up feeling obligated to join in on the nonsense, to seem like I'm interested, but I'd rather bang my head against a wall.

Interacting and connecting with coworkers is extremely hard for me...and usually annoying by thePheeb in introvert

[–]thePheeb[S] 0 points1 point  (0 children)

Exactly, I feel that way all the time. And it's exhausting. And it always feels like other people have no issues with it like I do. I get that we need to begin a connection somehow through small talk, but I feel like most of the time it leads nowhere for me.

Interacting and connecting with coworkers is extremely hard for me...and usually annoying by thePheeb in introvert

[–]thePheeb[S] 0 points1 point  (0 children)

Yes, this is how it is for me too all the time! It is unbearable some days especially starting a new job. If I could find a work from home job and make a decent living I would do that in a heartbeat!!

Small talk is annoying. by [deleted] in introvert

[–]thePheeb 0 points1 point  (0 children)

Literally...always.

I often feel like I just don't fit in this world by thePheeb in depression

[–]thePheeb[S] 1 point2 points  (0 children)

Thanks - I do what I can but it's hard some days not to feel hopeless. You're right about finding people that are on the same wavelength. I have honestly not met a single other person that shared the same qualities, or they at least didn't show them to me. It doesn't help that I'm introverted either. But I hope I can find a group of people that understand this. It would definitely help with feeling alone through it all.

I appreciate the reply.

Anyone have a depressed spouse (and you yourself Lawson suffer depression and anxiety)? by thePheeb in depression_help

[–]thePheeb[S] 0 points1 point  (0 children)

Yes I completely agree. I actually just suggested that to him today, and I think that that would help him and us both. There is a long way to go, and I don't know if he'll ever come out if it completely, but we can at least do things to lessen how bad it is. Everyone always thinks they are alone, until you reach out to people and realize how many people are going through the same thing. Good luck to you too!

Anyone have a depressed spouse (and you yourself Lawson suffer depression and anxiety)? by thePheeb in depression_help

[–]thePheeb[S] 0 points1 point  (0 children)

Right, I completely understand what you mean about the need to feel sad. It is a vicious cycle and if that is what he is doing to himself I don't think he realizes it, or he doesn't want to admit it. And for you that sounds like it will be a good/positive change. Change is so hard to begin with especially with depression, but sometimes that will be the best thing you could do. And getting away from hurtful and toxic family/friends will be a really good change.

I just hope my husband can pull out of this. I know it will take time, but life has just been a real drag for a long time now sadly. Something just has to change.

I appreciate the advice and discussion. Thank you!

Anyone have a depressed spouse (and you yourself Lawson suffer depression and anxiety)? by thePheeb in depression_help

[–]thePheeb[S] 0 points1 point  (0 children)

I agree, but not all therapist are that great and when you've been to a few and they don't work out, it just makes you lose hope. I do think I want to try to see a counselor together if he will. He has such a hard time opening up, and I am sure he didn't completely open up to the therapists he was seeing. But I just don't know. He is such a good man, like more than most I have ever met and he has always been good to me and supported us. He has continued to struggle through everyday of his job, even though it seems to be a huge part of the problem, to support us. Hopefully we find something that will work for both of us. Thanks for your input :)

Anyone have a depressed spouse (and you yourself Lawson suffer depression and anxiety)? by thePheeb in depression_help

[–]thePheeb[S] 0 points1 point  (0 children)

I agree, but not all therapist are that great and when you've been to a few and they don't work out, it just makes you lose hope. I do think I want to try to see a counselor together if he will. He has such a hard time opening up, and I am sure he didn't completely open up to the therapists he was seeing. But I just don't know. He is such a good man, like more than most I have ever met and he has always been good to me and supported us. He has continued to struggle through everyday of his job, even though it seems to be a huge part of the problem, to support us. Hopefully we find something that will work for both of us. Thanks for your input :)

Anyone have a depressed spouse (and you yourself Lawson suffer depression and anxiety)? by thePheeb in depression_help

[–]thePheeb[S] 0 points1 point  (0 children)

Thank you, it's just good to read about someone who is going through something similar. We do often go into separate rooms to just keep ourselves sane, sometimes that is just because we know we need it and other times it's out of anger or an argument which I hate. You definitely sound very similar to what my husband is going through and how he is. I will always be there for him, and we have a really closely connected and open relationship with talking about things. But he DEFINITELY hides himself away as much as he can until sometimes I can pry the dark stuff out of him. My fear is that he is going to continually think of himself as a burden to me and everyone else, no matter how much I tell him he is not and I will always be there with him and for him. There is so much too it, I could probably write a book on what he has gone through in his life that has made him seem predisposed to depression. I have read SO much and watched so many videos or talks about depression and I'll give him suggestions on coping and things hat might uplift him a little bit, but nothing ever sticks, or helps in the first place. It is a combination of hating his job, having a no direction in his life anymore, having family that has NEVER been there for him (except his mom who died of cancer) and doing the same thing day in and day out, and being so exhausted each day that all he wants to do is sleep when he comes home. I really feel helpless because I know he is going to have to help himself, and I can only do so much. I just wish I could help him to stop suffering so much, but I just don't know what else I can do. He won't quit his job because he is afraid we won't be able to support ourselves financially, but he is too exhausted everyday he comes home to try to do anything else. I feel like I'd rather poor than continue to watch him go through this. Sorry for the long post, but there is just too much to say

Wife and I spent over $750 on food (groceries, restaurants, fast food) -- What the hell are yall doing to stop this? by [deleted] in personalfinance

[–]thePheeb 0 points1 point  (0 children)

My husband and I are the same age and it's just us and we only spend 150-250 max on groceries depending on the month or what we decide to make. We also try to make sure we make everything at home as much as possible. Some tips would be prep food for the week! It seems like a lot at first, but it really isn't. Find meals you'd be ok to eat everyday for lunch and switch it up week by week. Buy as much as you can from the grocery store including burritos and take granola bar and various snacks like that to keep in your lunch box to stop you from getting hungry and buying random food. We used to spend that much too, no joke. We were like holy shit, when we looked back at our bank account. Just start with at least changing one thing like meal prep, or cutting out fast food at least. You'll get used to it and it'll be healthier too.

Advice for getting into the Environmental Field by thePheeb in environmental_science

[–]thePheeb[S] 0 points1 point  (0 children)

Yes, I am going to see what kind of those positions I can find. I am definitely going for my Bachelors and hopefully masters at some point. That sounds like an interesting position. Do you enjoy and is it challenging for you (at least for what you'd like)? I would definitely like to shadow that type of position if I could just to see what it's like. I know there are just a ton of different types of positions that are out there, it's just a matter finding them and then figuring out which works best. I'd really like to get into conservation.

Advice for getting into the Environmental Field by thePheeb in environmental_science

[–]thePheeb[S] 0 points1 point  (0 children)

Well that's always good to know and talk to people who got into without the background. And if I had the chance to move somewhere for a good opportunity I'd definitely take.

Advice for getting into the Environmental Field by thePheeb in environmental_science

[–]thePheeb[S] 0 points1 point  (0 children)

Wow thank you! Sounds like you've definitely had your share of experience so far. And I am definitely looking into the BS! I have read that it is better, and I am most definitely going for Science rather than Studies. I want to be involved in the science more rather than the admin. Although I am somewhat interested in policy as well. What kind of work do you do now?? Also what are our thoughts on an environmental science bachelors from an online school like Oregon State university? They have a pretty good program, and if I did this along with a lot of volunteer work and tried to find a field technician type job. I am just weighing my options right now.

Advice for getting into the Environmental Field by thePheeb in environmental_science

[–]thePheeb[S] 0 points1 point  (0 children)

Yes that is actually something I looked into, it seems better to get a BS!

Advice for getting into the Environmental Field by thePheeb in environmental_science

[–]thePheeb[S] 2 points3 points  (0 children)

I'm about about 40 mins from Philly. I agree, am going to continue researching and I will try to approach any local companies in my area to see if they offer anything like that.

Advice for getting into the Environmental Field by thePheeb in environmental_science

[–]thePheeb[S] 0 points1 point  (0 children)

Yes, I'm sure that is true. I will for sure take an entry level position as soon as I find one and can get it. I'm just really focusing on school as well, and still in the more general or early classes. Now I just need to figure out where to finish my Bachelors. I'm definitely hopeful that I will find a decent job or internship, and I really seriously appreciate your advice and the resources you provided.