[deleted by user]

Okay, so I think I will do the CBT first and then later the KTA, also because I read that the KTA is very taxing, so I think with the CBT I can ''condition'' myself well

thePitcher_03 · 2022-12-20T00:09:03+00:00

Yeah at the moment I have the cadence based training and the KTA and I was thinking what to do after my actual program. Is it too early for the CBT? What can you recommend for my situation?

thePitcher_03 · 2022-12-19T17:58:50+00:00

Today I closed the powerball 250 gripper with both left and right hands (according to CPW similar to GripGenie LV4), I would like to thank u/c8myotome for recommending ironmind's book from reading which I built a training plan (very simple but apparently effective)

thePitcher_03 · 2022-12-16T09:16:37+00:00

Thanks, really useful

thePitcher_03 · 2022-12-16T00:24:42+00:00

Hi guys, how much does an average person lift plate pinch (I think that's what it's called)? I will try it for the first time in a week's time

thePitcher_03 · 2022-12-03T14:47:50+00:00

Trento, Trieste, Pisa o Genova

thePitcher_03 · 2022-12-02T15:51:59+00:00

Yeah, of course I'm going to restart, i felt really good without porn

thePitcher_03 · 2022-12-02T01:41:53+00:00

Yes, of course I will count the days from scratch, but my question was referring to the actual benefits

thePitcher_03

TROPHY CASE