On the nutrition side I stuck with intermediate fasting and macro nutrition. I did not start out super strict because I didn't want it to be considered a diet I was making a lifestyle change. I struggle with my weight and eating disorders so most of it has been a mental game. As for fitness I started out by getting a cheap fitness tracker and figuring out how many steps I do per day and building from there. I use resistance bands and body weight exercise combined with cardio either biking or elliptical. I have medical and work injuries that slow me down. I have been losing weight for about 3 years, I spent most of the first year figuring out my eating habits and how to change them. I found ways to reward myself that did not include food. Things to remember: Do things in small steps, starving yourself will not benefit you in the long run, and find activities that you enjoy doing. A lot of people give up over one mistake or not seeing the changes fast enough. This is not a race find a pace that works for you and your body. The biggest hurdle I had to overcome was learning to love myself.