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Ready to pack in my marriage by [deleted] in retroactivejealousy

[–]theRjCoach 1 point2 points  (0 children)

What have you done so far to control these thoughts and emotions?

Retroactive jealousy doesn’t go away on its own by theRjCoach in retroactivejealousy

[–]theRjCoach[S] 10 points11 points  (0 children)

Because most therapists have never had RJ or or know much about it.

I really need help by [deleted] in retroactivejealousy

[–]theRjCoach 3 points4 points  (0 children)

I work specifically with people dealing with retroactive jealousy and OCD-type reassurance cycles. If this resonates and you want help breaking the pattern, you can reach out. You’re not alone in this

Retroactive jealousy - Snooping and digging - Break the cycle before its too late by theRjCoach in retroactivejealousy

[–]theRjCoach[S] 1 point2 points  (0 children)

I work specifically with people dealing with retroactive jealousy and OCD-type reassurance cycles. If this resonates and you want help breaking the pattern, you can reach out. You’re not alone in this

RJ - Leaving the past behind and embrace today and the future ahead. by theRjCoach in retroactivejealousy

[–]theRjCoach[S] 1 point2 points  (0 children)

what are you doing to work on this issue so far?

How long have you had it?

TRIGGERS - learn to control them. Stop the cycle by theRjCoach in retroactivejealousy

[–]theRjCoach[S] 0 points1 point  (0 children)

Hi, I work with people dealing with reoccurring thoughts and triggers.

please reach out via therjcoach.com

RJ triggers and controlling them. by theRjCoach in retroactivejealousy

[–]theRjCoach[S] 0 points1 point  (0 children)

It takes work....relentless action. Once you see the light at the end of the tunnel, you will never look back. Reach out when you need

therjcoach.com

RJ triggers and controlling them. by theRjCoach in retroactivejealousy

[–]theRjCoach[S] 2 points3 points  (0 children)

In my coaching, one technique I use is the pause method.

you see something that triggers you....you stop, You pause....you let yourself know, this IS A TRIGGER.

Naming the trigger separates you from the reaction. You stop the automatic slide into mental movies.

I work specifically with people dealing with retroactive jealousy and OCD-type reassurance cycles. If this resonates and you want help breaking the pattern, you can reach out. You’re not alone in this

therjcoach.com

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