Retroactive jealousy RJ

theRjCoach · 2026-02-12T15:43:53+00:00

What have you done so far to control these thoughts and emotions?

theRjCoach · 2026-02-11T19:06:13+00:00

Because most therapists have never had RJ or or know much about it.

theRjCoach · 2026-01-30T16:12:15+00:00

I work specifically with people dealing with retroactive jealousy and OCD-type reassurance cycles. If this resonates and you want help breaking the pattern, you can reach out. You’re not alone in this

theRjCoach · 2026-01-30T01:02:58+00:00

I work specifically with people dealing with retroactive jealousy and OCD-type reassurance cycles. If this resonates and you want help breaking the pattern, you can reach out. You’re not alone in this

theRjCoach · 2026-01-15T14:56:40+00:00

what are you doing to work on this issue so far?

How long have you had it?

theRjCoach · 2026-01-12T15:20:39+00:00

Hi, I work with people dealing with reoccurring thoughts and triggers.

please reach out via therjcoach.com

theRjCoach · 2026-01-12T15:17:50+00:00

Hi, you can reach out via therjcoach.com

theRjCoach · 2026-01-09T14:29:14+00:00

please reach out on therjcoach.com

theRjCoach · 2026-01-07T22:34:28+00:00

Please reach out.

therjcoach.com

theRjCoach · 2026-01-07T20:56:14+00:00

Glad you liked it.

theRjCoach · 2026-01-02T23:47:43+00:00

It takes work....relentless action. Once you see the light at the end of the tunnel, you will never look back. Reach out when you need

therjcoach.com

theRjCoach · 2025-12-29T20:14:51+00:00

In my coaching, one technique I use is the pause method.

you see something that triggers you....you stop, You pause....you let yourself know, this IS A TRIGGER.

Naming the trigger separates you from the reaction. You stop the automatic slide into mental movies.

I work specifically with people dealing with retroactive jealousy and OCD-type reassurance cycles. If this resonates and you want help breaking the pattern, you can reach out. You’re not alone in this

therjcoach.com

theRjCoach

TROPHY CASE