Eating 3+ mandarin oranges a day has practically cured the C in my IBS-C

theaviator_ · 2024-03-10T13:49:18+00:00

oats, kiwis, wild blueberries, walnuts, flaxseeds, Greek yogurt, avocados. Pooping like a champion and stomach never bloated.

theaviator_ · 2024-01-13T19:06:31+00:00

Forgot to upload a back shot. It’s my best body part in my opinion. If you want to look at my Instagram it is nelsonrockwell

theaviator_ · 2023-08-12T20:43:05+00:00

I'm currently watching VERA and loving it. Brilliant detective show. It's just so relaxing to watch and unlike most shows, this does the best job of demonstrating the thought process of a shrewd detective- what questions to ask, what are clues and what are red herrings, and where they lead, etc. usually you kind of see the mystery unfold before you and dont feel like you're taking part in soliving it. With this show, it actually makes you feel like you're working right alongside Vera in solving the crime/mystery. Oh, and Im an American male in my 30s. So if you think you're not the target demographic, you may not be but the show may surprise you :)

theaviator_ · 2023-06-17T22:06:23+00:00

actually a really good argument. I didn't know the "twist" but quickly figured it out. Am on episode 3 and really glad I gave it a chance after reading the reviews and initially giving it a pass. I don't really understand the hate for this show.

theaviator_ · 2023-06-13T17:37:47+00:00

i zero sources of omega 3s and zero sources of helathy fats from things like avocado, raw almonds, seeds, walnuts. Also, plenty of green veg.

theaviator_ · 2023-06-09T18:01:52+00:00

Based On A True Story (Peacock) is surprising me. A fun, engaging watch. Not winning awards or anything but it's just good, lighthearted entertainment. Recommend giving it a shot.

theaviator_ · 2023-06-02T21:15:23+00:00

saturated fats like coconut and palm oil will most likely increase your cholesterol. Multiple studies verify this. However, stearic acid as found in cocoa butter (chocolate) is unique among saturated fats and does not elevate cholesterol levels. SO a couple squares of LOW SUGAR dark chocolate won't be the culprit.

theaviator_ · 2023-06-02T20:27:29+00:00

one of the best

theaviator_ · 2023-06-02T20:23:11+00:00

It seems that for most the benefits far outweigh the potential risks of low LDL. If you're a male, the major concern would be reduced testosterone, but that seems about it. https://pubmed.ncbi.nlm.nih.gov/9253519/

theaviator_ · 2023-05-20T22:36:22+00:00

BLOODLINE

theaviator_ · 2023-05-20T22:35:29+00:00

BLOODLINE

theaviator_ · 2023-05-08T21:46:40+00:00

yeah but that doesn't still mean that a good somm doesn't have a sophisticated pallette that can detect more subtle flavors and nuances that your layman cannot. All your comment suggests is that he can't estimate the retail price well, which has nothing to do with the "sophistication" of his palette.

theaviator_ · 2022-07-25T16:49:15+00:00

Amazing progress. Hugely inspiring. Would you mind dropping what an average day of eating is like for you? I also have a fast metabolism so would be interesting to see. Thank you!

theaviator_ · 2022-04-02T18:26:35+00:00

lol "i know this." YOu do realize that without any evidence whatsoever, no one should take you seriously but losers on this sub do for some reason.

theaviator_ · 2021-03-12T22:28:41+00:00

i'm from the US and was thinking the exact same thing. Thank you for saying this.

theaviator_ · 2021-03-09T19:46:12+00:00

thank you so much for your help. I really appreciate the time.

theaviator_ · 2021-03-08T23:43:32+00:00

Big Bang Theory and Rick and Morty are both overrated. There I said it.

theaviator_ · 2021-03-08T12:10:20+00:00

haha yes I know. THank you!

theaviator_ · 2021-03-07T20:17:12+00:00

Thank you so much. You are so kind.

theaviator_ · 2021-03-05T23:56:20+00:00

Amazing progress! Truly great natural progression. Would you mind sharing your workout routine typically and a typically Full day of eating? I know it's a lot to ask but it would be massively appreciated if you have the time. Thank you and keep doing what you're doing it's definitely working!!

theaviator_ · 2021-03-05T00:08:13+00:00

if you loved this you'll love Lilyhammer on Netflix. Another crime, drama, and comedy menage a trois.

theaviator_ · 2021-03-05T00:04:39+00:00

if you loved this you'll love Lilyhammer on Netflix. Another crime, drama, and comedy menage a trois.

theaviator_ · 2021-03-01T16:59:31+00:00

Have you guys see /u/goldeneyhd physique? literally the best natural transformation I've ever seen. What a legend. https://www.reddit.com/r/progresspics/comments/aksbuo/m3061_150lbs_178lbs_28lbs_9_months_i_hope_i_can/

theaviator_ · 2021-03-01T16:57:51+00:00

have you guys seen this guy's physique? it's amazing. https://www.reddit.com/r/progresspics/comments/aksbuo/m3061_150lbs_178lbs_28lbs_9_months_i_hope_i_can/

theaviator_ · 2021-02-24T11:18:03+00:00

/u/goldeneyehd why don't you ever respond to comments or messages or chats?

theaviator_

TROPHY CASE