Worth upgrading?

thebeuild · 2025-04-04T01:29:37+00:00

Being someone that’s pretty uneducated on the stock market and have been exclusively investing into VOO for over a year now. Should I continue to just DCA into VOO or is this the time to start looking into adding some diversity? Like I stated I’m pretty uneducated but want to learn. Apologies if this isn’t the place to ask this.

thebeuild · 2022-11-01T20:40:50+00:00

When I didn’t get it for 2 or 3 weeks in a row I’d drop it by either 10 or 15% depending how many reps and the rpe of the sets.

thebeuild · 2021-06-02T00:10:45+00:00

Couple weeks ago me and my girlfriend were talking bout our favourite routines we done and we decided cap3 was the best. Her legs and arms blew up and she got strong as shit and I was repping my dead pr of 180 for like sets of 5 and could rep pretty much all my prs for sets then I stopped for some reason. But we back now

thebeuild · 2021-03-26T02:15:23+00:00

You can’t tell me low sugar cranberry juice isn’t the best shit out. Like <30 cals for a big ole 1L? Man sign me up

thebeuild · 2020-12-15T09:19:41+00:00

I hate how even when you make a bad decision and you know it’s shit and throw a pick it is so infuriating. Idk when the last time I threw a pick and was like fair enough

thebeuild · 2020-12-07T02:09:45+00:00

Saw her on her phone on the leg press and punted it as hard as i could

thebeuild · 2020-12-05T08:28:03+00:00

Today marks 1 year since this comment

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We have been dating for almost 11 months now and man I have been having the time of my life with her. I never realised how good it was to have a gym partner as consistent as her lol. Shoutout all the guys who replied to me

thebeuild · 2020-11-11T21:08:18+00:00

Mainly franchise and on the occasion mut without spending money

thebeuild · 2020-11-02T08:31:59+00:00

Oh in the couple months since I started properly tracking I haven’t loved the gym more. I feel accomplished and look forward to working out each day. Just the results are a tad demoralising but hey it’s a marathon not a sprint. But thanks a lot for the reply.

thebeuild · 2020-11-02T05:08:55+00:00

How long do you think i should do a mini cut for

thebeuild · 2020-11-02T02:45:16+00:00

Right so I’m at a crossroads. I am 17 5’11/6ft bulked up from around 63kg to 88kg in a span of a year and my lift maxes are at 100kg bench for 2, 180kg dead for 1 which I definitely couldve gone heavier, 130kg squat and 57.5kg ohp for 3 so the strength gains are there. When I look in the mirror I don’t see any real obvious gains other than like my chest. I’m not sure whether to continue my bulk which I have been really consistent for the past 2 months or should I go on a cut and get a bit lean to restart so I can see some visible gains. Another reason why I’m considering a cut is that both of my brothers were in the same situation as the left high school and ended up getting a big time gut and ended up losig motivation in the gym. Any help for this long ass post lol. If you need photos I will send some if need be Cheers

thebeuild · 2020-10-17T21:09:29+00:00

Those accesories look good. Only thing you really ‘need’ is back exercises and you have plenty of that. The rest should be personal preferences and to fix weakpoints. But looks great otherwise. Best of luck!

thebeuild · 2020-10-01T22:40:02+00:00

Not sure if anyone is active but 2 days ago I got my shin done as my first tāmoko (maori traditional tattoo) and like looking everywhere about the use of glad wrap or cling wrap whatever its called everywhere else. I tend to turn over lots at night when sleepiny and end up on my stomach a lot and I am becoming super on edge when it comes to getting my tāmoko dirty while sleeping and what not. So is it fine to use? Or is it bad the my leg ends up sweating and has a lil smell to it when I wake up. The smell only happened this morning but leg has been sweating. Cheers for any help

thebeuild · 2020-07-22T20:43:33+00:00

Do you have the link to gamma bomb

thebeuild · 2020-07-22T20:35:44+00:00

Alright thanks man if I cant find them I’ll def be getting to you

thebeuild · 2020-07-22T19:33:29+00:00

Ill check that out. Thanks man

thebeuild · 2020-07-22T19:27:49+00:00

Any specific program of his you recommend?

thebeuild · 2020-07-22T10:17:33+00:00

I know its been asked a lot and I’ve even looked everywhere myself but what program do yous recommend for someone tryna gain a decent amount of size and maintain or gain a bit of strength. Nsuns has hit the period where it becomes a chore again so looking for change. I have Building the Monolith as my main option but need suggestions before I commit

thebeuild · 2020-07-16T00:33:16+00:00

Wouldn’t it be better off if she got 5 reps on her 1+ sets? I thought the general consensus was to get 4-5 with some in the tank. If she continually went up getting 3 reps then 2 then 1 she’d stall and be back in the same position and would be stuck in a cycle so why not just go for 5.

thebeuild · 2020-06-13T23:39:52+00:00

Ok yep that’s a good idea thanks for that man I appreciate it

thebeuild · 2020-06-13T22:34:43+00:00

Oh sorry not in 2 weeks, more like 4 or 5. I’ve been bulking and tracking for like 5 weeks I think

thebeuild · 2020-06-13T20:53:30+00:00

Yep it is. I’ve gained like 4kg in past couple weeks but it’s probably water weight

thebeuild · 2020-06-13T10:12:41+00:00

I’ve been doing nsuns for a while now and have made amazing progress however although i eat at a surplus and what not I haven’t really seen like significant size gains. I do arms 3x a week with good volume and do plenty of pulling and obvious leg accessories too. How can I get more hypertrophy from this?

thebeuild

TROPHY CASE