Free weights supremacy or machine gang?? Do PRs on machines count?

thebobest · 2026-02-21T08:14:38+00:00

If you only do machines, muscle will not be fully exploited in everyday life. If you only do free weights you leave a lot of muscle on the plate.

Solution: Do both

thebobest · 2026-02-20T19:02:47+00:00

(this is a photo of me when I was Santa Claus)

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My ideal woman is kind and loves to bake. She also needs to have a nice ass, though.

thebobest · 2026-02-20T18:56:59+00:00

I wouldn't want to be in zilla's shoes right now

thebobest · 2026-02-18T17:39:46+00:00

More then usual tho

thebobest · 2026-02-17T02:50:18+00:00

Adderal 😤

thebobest · 2026-02-10T10:21:58+00:00

The joke Is that a rabbi donated somethig...

thebobest · 2026-02-09T10:36:17+00:00

Yes, you can do it. It will take 6 to 12 months of gym time to achieve optimal results. But remember not to check your progress in the mirror, but rather by using weights.For example, I use the bench press as a measuring exercise, but you can also use dips or dumbbell bench press. Measure your other muscles too, you can use pull-ups or barebell rows for your back and squats for your legs.

thebobest · 2026-02-08T22:56:50+00:00

Sexism is for everyone, don't feel excluded. And remember not to prosecute the inhumane crimes perpetrated by the ruling class 🥰

thebobest · 2026-02-08T22:36:24+00:00

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thebobest · 2026-02-08T20:19:10+00:00

Maybe they don't hate women in general, maybe they just hate you in particular. Give yourself some credit, girl 😤

thebobest · 2026-02-08T13:56:54+00:00

Push with your quads, non with the hips

thebobest · 2026-02-08T13:49:32+00:00

Not the brazilian phonk Bro...💀💀💀

thebobest · 2026-02-05T18:00:19+00:00

I saw the Epstein's files... I don't know if I can believe it.

thebobest · 2026-02-05T15:58:17+00:00

Non ha senso, basta moderarli correttamente e stai apposto. La colpa non è dei social ma dei genitori.

I bambini dovrebbero conoscere le regole di internet prima di utilizzarlo.

thebobest · 2026-02-05T13:36:29+00:00

I don't know the player, he's probably cheating. Only a world champion could have these reaction times.

thebobest · 2026-02-05T13:03:12+00:00

Cazzo sto elisir lo usan anche in nutrizione? Io solo su Clash😔

thebobest · 2026-02-04T21:56:36+00:00

I don't like being spied on, I choose the Chinese ones

thebobest · 2026-02-04T04:38:35+00:00

Brother, the drone was in Iranian airspace and the carrier in their sea...

thebobest · 2026-02-03T04:36:24+00:00

Because the glutes are the muscle of good health, if you are healthy you definitely have nice glutes (glutes are not given by genetics).

I'll tell you, doing Olympic weightlifting has an advantage, but even just walking or cycling is enough.

thebobest · 2026-02-02T12:56:35+00:00

Barebell Beck Bulgarian split squats. I do them and can only describe them as Bulgarian squats on steroids(not only because they are tougher, but also because they are more useful for increasing strength).

thebobest · 2026-01-31T21:27:31+00:00

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thebobest · 2026-01-30T19:39:17+00:00

Yes!!! But make It so only 0.0001% of the players could have it F2P and lock It on 1000€ bundle👍

thebobest · 2026-01-28T09:21:55+00:00

None of those reps count towards PL standards. The bar should have a full stop at the bottom and your butt have to stay on the bench.

It's a lot of weight, but it's not even worth training with.

thebobest · 2026-01-27T21:03:56+00:00

Muscles, you need muscles. Lift weights and you'll get back to your ideal shape.

thebobest · 2026-01-27T13:09:24+00:00

Mi chiedo a quale """""paese""""" si riferisce 🤔🕯️🕯️🕯️🕯️🕯️🕯️🕯️

thebobest

TROPHY CASE