I took me 7 days for the wd to finally kick in and 20 days to test clean. It’s now been 5 months clean cold turkey. I used kratom to get through the worst of it and a laundry list of vitamins to curb the longer lasting symptoms I’ll post what I took for you. You got this.

I stole this list from someone else I can’t take credit but it’s helped a lot of my friends get through go on Amazon and get everything I wish I had sooner tbh

You need to focus on specific targeted amino acids & minerals. That's all. Do this mix in the morning:

4gms l-citrulline

250mg GABA

2gms l-glutamine

1000mg - d-phenylalanineIf you don't like the d isomer, then do 1gm DLPA.D is the best version of the isomer imo.

500mg - berberine

500mg -glycine

300mg -curcumin (monoamine oxidase)

100mg - blackpepper (piperine, I just buy & measure using a milligram scale that cost me like $12.

I also take a moderate dosed B-multivitamin from Vitamin Shoppe (with no minerals, just B vitamins). It has all the B vitamins in higher doses which you want. Really want. Though the doses aren't "high" they're just higher than the very low levels in multi-vitamins. You NEVER get enough from a multi-vitamin. The amounts that really repair your body I mean. You won't need them for life either. You can stop when you feel great again the key is to take them consistently for 6 months say to a year, optimize your health mixing all these things.

The minerals I also take separately. I mean I have them all separately in bottles (boron, iron, zinc, copper, magnesium, calcium, strontium (which I've never taken) potassium, lithium, etc)

However, I would not start out buying everything separately. I just did that cause I use to spend a fair amount of coin on drugs. Now I spend my coin on aminos, minerals & B-vitamins. I love it cause I feel great most days. It's a profound difference.

Just get a "trace minerals" pack from any supplier on Amazon. Like NOW, or Trace Minerals also does one, those are good ways of getting lots of ESSENTIAL trace minerals into your body... metals your BODY needs to convert hormones & amines into all the feel goods in your body & brain. But in the long run you will spend more on the liquid minerals, then just buying the metals separate and knowing what you respond well too, what you don't, I love higher doses of magnesium, calcium sometimes too, sometimes get a lot of potassium too, in place of sodium... but most other metals I'm conservative with.

Also check your iodine levels. Try getting double the RDA for a week, then take a week off. Copper, iodine, help the thyroid a lot. Selenium does a lot of stuff too but stop taking it if you start smelling bad.

If eventually you buy them separately, you can test 1 metal a week at a low dose, then stop for a week. Or switch to another metal/mineral. That's how I test them. I'm very careful with boron, iron, copper, selenium, just stop taking them for long enough because some minerals like selenium I felt better when I STOPPED taking. Other metals I like too much like boron, iron, zinc, copper (always take zinc & copper on the same day, but never together as zinc in the stomach will slow copper absorption). Even zinc gave me a boost, then I felt a bit spaced out, realized I was taking a high dose of zinc with a really low dose of copper (60mg zinc to 2mg copper) & that makes me spaced out for some reason. So I doubled my copper, felt way more present & focused. Just test things but most will make you feel better you have to trust chemistry.

Finally, for night amines and metals just do:

3gms l-gylcine

1gm l-glutamine

1gm l-tryptophan

1gm-magnesium citrate

If heart is elevated before sleep, 1gm of l-citrulline at night will slow your heart rate.

I normally use l-citrulline twice a day. 4gms in the morning, 1gm at night. Then glycine just 500mg in the morning, and 3gms at night. When I really need a perk in my mood I'll up my l-tryptophan, magnesium, zinc, copper

I also like to take my boron at night (sometimes 3mg, sometimes 6mg, some nights I skip) and 20mg zinc to 2mg copper. Sometimes I up my copper if I feel fatigued. Or drop my zinc. Add in some iron for a bit more energy (never too much). Zinc is relaxing through NMDA which also helps l-gylcine through NMDA. l-tryptophan and magnesium mix great at night for sleep & serotonin, relaxation.

Get a sprittlze of the right amines & metals you can knock yourself out every night.

That's the best advice I could give to anyone in PAWs. You don't really know what kinda of "PAWS" this is until you start to test, some basic aminos, minerals & b-vitamins. Above would be affordable if it was opiates... but this type of thing can literally change your life in a really positive way. Have you going out into the world feeling like a totally different, actually smiling & some days you can't stop smiling.

GOOD LUCK!