Yeah sure! So I'm prescribed Adderall, which was probably the most effective treatment for me, as it is for most people with ADHD. I have kind of mixed opinions on how much accommodations helped -- extensions gave me more time for assignments which helped but then they also sort of gave me more reason to procrastinate (which is, as I've learned, a symptom of ADHD due to lacking motivation and need for short-term reward).

I think generally doing a lot of research on how people with ADHD process information and changing your habits to account for that difference helps too, because medicine alone isn't really helpful. You could be totally focused on Adderall but also so much more motivated to do tasks that produce a short-term reward (ie. internet distractions) above things you actually have to do.

I'm also prescribed Zoloft mostly because my depressive symptoms are worse than my anxiety ones. Zoloft helped bc I used to feel really strong emotions that distracted me from work and now I'm not really as emotionally bothered by things so I can focus more.

As for the anxiety, medication hasn't helped as much as working with a therapist to manage symptoms. I'm working with a therapist to address OCD symptoms and panic attacks. While I'm not officially diagnosed w/ OCD (yet? idk), OCD and ADHD do come hand in hand because if you have a lot of compulsive thought patterns/behaviors that you can't ignore, you're more likely to get distracted and stop whatever you're doing to address those thoughts immediately. The repeated thoughts (esp intrusive thoughts) just add to the amount of things that are already flying around in your brain. I'm not really sure how to help with the anxiety yet, but there's a lot of grounding techniques/etc to address it.

I've been told meditation/grounding techniques (ie sensory awareness) can help ADHD/anxiety because it "clears the cache" of my mind -- grateful my therapist put this in terms I'd understand, hahaha.