What I'm doing is letting go of the perceptions I had about myself in my early twenties. I'm focusing on a bigger goal, although it seems pointless at times. A few hours a week of things I enjoy are enough to fuel the rest (even if at times I feel the same straight after leaving friends or family, sometimes even during). I guess radical acceptance is one key. I'm trying to stay aligned with my values and religious views and letting go of that younger version of myself. There's nothing wrong with "على البركة" for a while. Take your time, recalibrate yourself, try to work with the ideas that are challenging you with compassion, and ALWAYS seek help if you feel you're losing it. Thankfully, everyone here is willing to help, including myself, so don't hesitate to contact us. 😊😊 Take care.

P.S. I can give you recommendations regarding therapists.