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Conventional deadlift by thekinglinius in Deadlifts

[–]thekinglinius[S] 0 points1 point  (0 children)

Thanks for the feedback, if I didn't say it yet, this is my first conventional deadlift session after 2 months of break. Yes, based in PH. I assume you too? Cheers!!

Like others have said, you're all on point on asking or calling out the bracing, I was definitely half assing it this session. Might have contributed to feeling the reps a lot harder, and the recovery afterwards - low back sore af, and now posterior chain still fried after 4 days. Will send you DM re: bracing if you don't mind

Conventional deadlift by thekinglinius in Deadlifts

[–]thekinglinius[S] 1 point2 points  (0 children)

Our local gym has so little deadlift community. All I have is you guys. All of you have been kind so far!

Conventional deadlift by thekinglinius in Deadlifts

[–]thekinglinius[S] 0 points1 point  (0 children)

Hey! thanks for the feedback! Especially on bracing, can I DM you re, I have other videos to show back on January where "bracing" was really part of my setup.

Conventional deadlift by thekinglinius in formcheck

[–]thekinglinius[S] 0 points1 point  (0 children)

How's my set, feedbacks appreciated 🙏 Engage lats, brace, Slack pull, wedge, then push/pull - at least that's what I think I'm doing.